-
Time
33:21
-
Miles
0.67
-
per 100m
3:05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Nice easy swim. Was almost empty to start with so got a good rhythm going. More crowded towards the end so did a breathing ladder to slow myself down. Trying to stop lifting my head so much on left-hand side and made some progress.
Predictions
Dist |
Time |
Per Mile |
400m |
11:08 |
44:48 |
750m |
22:19 |
47:53 |
1km |
30:41 |
49:23 |
1500m |
48:04 |
51:34 |
1 mile |
51:57 |
51:57 |
1.9km |
1:02:26 |
52:53 |
3km |
1:43:30 |
55:31 |
3.8km |
2:14:27 |
56:56 |
5km |
3:02:11 |
58:38 |
10km |
6:32:21 |
1:03:09 |
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