Fri 6th Feb 2015 at 10:00am by Little Nemo

Swim > Pool

  • Time
    33:21
  • Miles
    0.67
  • per 100m
    3:05
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Nice easy swim. Was almost empty to start with so got a good rhythm going. More crowded towards the end so did a breathing ladder to slow myself down. Trying to stop lifting my head so much on left-hand side and made some progress.

Heart

55/55max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
400m 11:08 44:48
750m 22:19 47:53
1km 30:41 49:23
1500m 48:04 51:34
1 mile 51:57 51:57
1.9km 1:02:26 52:53
3km 1:43:30 55:31
3.8km 2:14:27 56:56
5km 3:02:11 58:38
10km 6:32:21 1:03:09

Bespoke Fields

Rucksack
SWIM - Lesson
SWIM - Drills
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