Fri 6th Feb 2015 at 9:00am by fetcheveryone

Run > Coaching

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Time
16:37
Miles
1.18
Min/mi
14:05
Pacing
79%
WAVA
28.67
BPM
121
%MHR
65.3
B/mi
1702
Asc(m)
42
Surface
Road

group

Notes & Comments

Week 3 with C25K group :-)

Split Summary
===
1) 1m - 13:58(13:58/m) 120/179bpm
2) 0.18m - 2:39(14:50/m) 126/159bpm

13:58 2:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	12:06	104 85-115	1259	1/0
0.13	1:31	46	12:11	115 112-118	1400	1/0
0.19	2:43	1:12	19:16	84 73-112	1618	0/1
0.25	3:34	50	13:25	95 84-112	1275	0/0
0.31	4:18	45	11:54	116 112-120	1381	0/0
0.38	5:06	48	12:40	112 110-115	1419	0/0
0.44	5:51	45	12:07	117 111-120	1418	1/0
0.50	6:53	1:01	16:23	108 92-120	1769	0/0
0.56	8:03	1:10	18:47	83 72-90	1559	1/0
0.63	9:07	1:04	17:02	88 82-101	1499	1/0
0.69	9:52	45	12:05	123 102-153	1486	0/1
0.75	10:40	47	12:37	161 153-167	2031	0/1
0.81	11:51	1:11	18:55	161 158-167	3046	0/0
0.88	12:35	45	11:57	171 165-179	2043	0/1
0.94	13:17	42	11:14	172 154-179	1931	0/0
1.00	13:58	40	10:47	156 153-157	1683	1/0
1.06	14:40	42	11:12	157 155-159	1758	0/1
1.13	15:29	50	13:13	144 128-157	1903	0/0
1.18	16:37	1:08	20:59	93 78-128	1951	0/1

Heart

121/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 16:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	27.96%	More
800m	6:15	12:34	28.11%	More
1km	8:31	13:43	26.95%	More
Mile	13:52	13:52	28.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	28.33
5km	46:22	14:55	28.97
5M	1:16:47	15:21	28.39
10km	1:36:40	15:33	28.14
10M	2:40:05	16:01	28.05
Half	3:33:08	16:16	27.65
20M	5:33:46	16:41	27.98
Mara	7:24:22	16:58	28.02

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