Fri 6th Feb 2015 at 6:00am by SooWoo
Run > General
-
Time
52:20
-
Miles
5.82
-
Min/mi
9:00
-
Pacing
92%
-
WAVA
57.22
-
Stride(cm)
102
-
Cals
757
-
Cadence
176
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 134cal 2.89/3.49/hr
2) 1m - 8:21(8:21/m) 129cal 3.21/3.62/hr
3) 1m - 9:17(9:17/m) 129cal 2.89/3.34/hr
4) 1m - 8:38(8:38/m) 127cal 3.11/3.49/hr
5) 1m - 9:06(9:06/m) 132cal 2.95/3.33/hr
6) 0.82m - 7:42(9:21/m) 106cal 2.87/3.04/hr
9:16 8:21 9:17 8:38 9:06 7:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:03 |
171 120-178 |
1/1 |
0.50 |
4:26 |
2:10 |
8:40 |
175 174-178 |
1/4 |
0.75 |
6:46 |
2:21 |
9:23 |
175 172-176 |
1/1 |
1.00 |
9:21 |
2:34 |
10:17 |
176 168-184 |
6/3 |
1.25 |
11:38 |
2:18 |
9:11 |
174 120-178 |
1/2 |
1.50 |
13:43 |
2:05 |
8:19 |
176 174-178 |
2/2 |
1.75 |
15:45 |
2:02 |
8:07 |
176 174-180 |
1/1 |
2.00 |
17:53 |
2:08 |
8:32 |
177 174-180 |
0/2 |
2.25 |
20:12 |
2:19 |
9:18 |
177 174-178 |
3/0 |
2.50 |
22:33 |
2:21 |
9:22 |
174 118-180 |
1/2 |
2.75 |
24:55 |
2:22 |
9:29 |
177 172-180 |
1/2 |
3.00 |
27:17 |
2:22 |
9:27 |
177 172-180 |
2/1 |
3.25 |
29:32 |
2:15 |
9:02 |
177 174-180 |
2/1 |
3.50 |
31:49 |
2:16 |
9:05 |
177 176-190 |
0/3 |
3.75 |
33:56 |
2:08 |
8:31 |
177 176-180 |
1/1 |
4.00 |
35:59 |
2:03 |
8:12 |
178 176-180 |
1/1 |
4.25 |
38:10 |
2:11 |
8:43 |
177 174-178 |
4/1 |
4.50 |
40:27 |
2:17 |
9:06 |
177 176-180 |
13/2 |
4.75 |
42:42 |
2:16 |
9:02 |
177 174-180 |
1/11 |
5.00 |
45:05 |
2:22 |
9:30 |
176 170-182 |
0/9 |
5.25 |
47:26 |
2:22 |
9:26 |
176 174-178 |
2/1 |
5.50 |
49:46 |
2:20 |
9:18 |
176 176-178 |
1/2 |
5.75 |
52:04 |
2:18 |
9:11 |
176 174-178 |
2/0 |
5.82 |
52:47 |
43 |
9:59 |
171 168-178 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
176 |
5.8 |
52:39 |
9:04 |
Walk |
0.3 |
119 |
0 |
8 |
9:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
46.53% |
More |
800m |
4:04 |
8:11 |
49.90% |
More |
1km |
5:08 |
8:16 |
51.43% |
More |
Mile |
8:22 |
8:22 |
53.68% |
More |
5k |
27:22 |
8:48 |
57.30% |
More |
5 miles |
45:01 |
9:00 |
56.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
57.65 |
5km |
26:32 |
8:32 |
59.08 |
5M |
44:24 |
8:53 |
57.62 |
10km |
56:10 |
9:02 |
57.03 |
10M |
1:34:00 |
9:24 |
56.03 |
Half |
2:05:53 |
9:37 |
54.58 |
20M |
3:18:57 |
9:57 |
54.20 |
Mara |
4:26:27 |
10:10 |
53.52 |
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