Fri 6th Feb 2015 at 6:00am by Could do better...

Bike > Turbo Trainer

Follow User
0 👍

Time
1:00:25
Miles
14.65
Mph
14.5
FBI
59.70
Cals
625
BPM
139
%MHR
73.2
B/mi
573
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 14.65m - 1:00:25(4:08/m) 139/169bpm 625cal 6.5/8.81/hr

1:00:25

Pace

17%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:45	2:45	10.88	96 76-117	529
1.00	5:12	2:26	12.30	117 112-124	571
1.50	7:36	2:24	12.50	121 120-123	581
2.00	9:56	2:21	12.81	124 119-128	581
2.50	12:07	2:11	13.79	131 127-135	570
3.00	14:17	2:10	13.86	130 127-133	563
3.50	16:27	2:10	13.81	129 125-131	560
4.00	18:37	2:11	13.79	129 127-130	561
4.50	20:44	2:06	14.27	131 128-136	551
5.00	22:46	2:02	14.74	135 133-136	550
5.50	24:47	2:01	14.85	135 133-139	545
6.00	26:48	2:01	14.87	138 136-139	557
6.50	28:46	1:58	15.24	141 139-145	555
7.00	30:46	1:59	15.07	141 140-143	561
7.50	32:45	1:59	15.08	141 139-143	561
8.00	34:42	1:57	15.37	145 142-149	566
8.50	36:41	1:59	15.16	145 143-150	574
9.00	38:38	1:58	15.31	146 145-148	572
9.50	40:34	1:56	15.58	149 147-150	574
10.00	42:28	1:54	15.77	151 150-152	574
10.50	44:20	1:52	16.01	155 153-156	581
11.00	46:03	1:43	17.55	158 154-161	540
11.50	47:46	1:43	17.43	160 159-160	551
12.00	49:38	1:52	16.11	159 152-162	592
12.50	51:32	1:54	15.82	157 152-161	595
13.00	53:19	1:47	16.82	160 157-164	571
13.50	54:59	1:40	18.03	168 164-169	559
14.00	57:17	2:19	12.98	152 139-168	702
14.50	59:32	2:15	13.38	144 138-147	646
14.65	1:00:28	56	9.36	133 131-144	853

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	40:18	4:02
20km	50:45	4:05
15 miles	1:01:57	4:08
20 miles	1:24:02	4:12
40km	1:45:48	4:15
25 miles	1:46:28	4:16
42km	1:51:25	4:16
50 miles	3:41:58	4:26
56 miles	4:10:18	4:28
100 miles	7:42:46	4:38
112 miles	8:41:51	4:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry