Thu 5th Feb 2015 at 8:00pm by ClaimsMonkey

Run > General

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Time
51:59
Miles
6.74
Min/mi
7:43
Pacing
82%
WAVA
57.40
Stride(cm)
128
Cals
765
Cadence
163
BPM
159
%MHR
87.2
B/mi
1224
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 7:29(8:30/m) 148/171bpm 101cal 3.16/6.96/hr
2) 1.41m - 10:00(7:06/m) 163/179bpm 149cal 3.78/3.93/hr
3) 0.15m - 1:30(10:20/m) 143/162bpm 19cal 2.6/3.91/hr
4) 0.44m - 3:00(6:46/m) 161/171bpm 44cal 3.96/4.12/hr
5) 0.14m - 1:30(10:26/m) 146/168bpm 19cal 2.57/3.93/hr
6) 0.43m - 3:00(6:57/m) 164/174bpm 45cal 3.86/4.07/hr
7) 0.15m - 1:30(10:05/m) 148/170bpm 20cal 2.66/3.9/hr
8) 0.46m - 3:00(6:35/m) 162/174bpm 44cal 4.07/4.13/hr
9) 0.15m - 1:30(9:48/m) 152/172bpm 21cal 2.74/4.01/hr
10) 0.46m - 3:00(6:33/m) 167/172bpm 46cal 4.09/4.28/hr
11) 0.14m - 1:30(10:25/m) 152/172bpm 20cal 2.58/4.09/hr
12) 1.45m - 10:00(6:53/m) 173/178bpm 164cal 3.9/4.04/hr
13) 0.47m - 5:00(10:34/m) 159/173bpm 73cal 2.54/3.68/hr

7:29 10:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 10:00 5:00

Pace

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:18	107 62-145	888	163 130-168
0.50	4:15	2:10	8:41	157 147-163	1363	162 160-164
0.75	6:20	2:06	8:22	165 161-170	1381	164 160-168
1.00	8:18	1:58	7:52	170 165-177	1337	168 160-176
1.25	10:09	1:51	7:23	172 169-179	1271	170 166-180
1.50	11:55	1:46	7:05	160 153-169	1135	171 170-174
1.75	13:43	1:48	7:12	157 154-161	1130	172 170-174
2.00	15:28	1:45	7:00	158 155-161	1105	171 170-174
2.25	17:12	1:44	6:54	160 158-162	1104	170 168-172
2.50	19:24	2:12	8:50	145 132-163	1281	158 116-178
2.75	21:06	1:42	6:46	163 153-170	1104	176 174-178
3.00	23:17	2:11	8:44	155 135-168	1354	152 116-174
3.25	25:03	1:46	7:04	156 137-168	1104	171 160-174
3.50	27:05	2:02	8:08	165 143-173	1341	153 118-172
3.75	28:57	1:52	7:28	147 141-162	1097	166 160-172
4.00	30:35	1:38	6:33	167 162-171	1093	172 168-174
4.25	32:44	2:08	8:34	156 144-173	1335	152 118-174
4.50	34:22	1:39	6:34	167 158-171	1097	176 174-178
4.75	36:29	2:07	8:27	163 141-172	1378	152 114-176
5.00	38:15	1:46	7:04	158 141-171	1117	170 164-176
5.25	39:55	1:41	6:42	173 171-175	1160	173 172-174
5.50	41:37	1:41	6:45	174 172-175	1174	173 172-174
5.75	43:20	1:43	6:54	175 173-177	1207	171 168-172
6.00	45:05	1:45	7:02	175 171-178	1230	172 168-176
6.25	46:52	1:46	7:06	175 172-177	1242	173 170-174
6.50	49:31	2:39	10:37	161 149-174	1709	144 110-172
6.74	51:59	2:28	10:21	153 147-166	1583	141 112-166

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	169	6.5	48:25	7:27
Walk	6.9	121	0.2	3:34	15:19

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.60
5km	23:05	7:26	58.62
5M	38:01	7:36	57.78
10km	47:44	7:41	57.40
10M	1:18:36	7:52	57.54
Half	1:44:19	7:58	56.88
20M	2:42:33	8:08	57.84
Mara	3:35:44	8:14	58.11

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