-
Time
51:59
-
Miles
6.74
-
Min/mi
7:43
-
Pacing
82%
-
WAVA
57.40
-
Stride(cm)
128
-
Cals
765
-
Cadence
163
-
BPM
159
-
%MHR
87.2
-
B/mi
1224
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 7:29(8:30/m) 148/171bpm 101cal 3.16/6.96/hr
2) 1.41m - 10:00(7:06/m) 163/179bpm 149cal 3.78/3.93/hr
3) 0.15m - 1:30(10:20/m) 143/162bpm 19cal 2.6/3.91/hr
4) 0.44m - 3:00(6:46/m) 161/171bpm 44cal 3.96/4.12/hr
5) 0.14m - 1:30(10:26/m) 146/168bpm 19cal 2.57/3.93/hr
6) 0.43m - 3:00(6:57/m) 164/174bpm 45cal 3.86/4.07/hr
7) 0.15m - 1:30(10:05/m) 148/170bpm 20cal 2.66/3.9/hr
8) 0.46m - 3:00(6:35/m) 162/174bpm 44cal 4.07/4.13/hr
9) 0.15m - 1:30(9:48/m) 152/172bpm 21cal 2.74/4.01/hr
10) 0.46m - 3:00(6:33/m) 167/172bpm 46cal 4.09/4.28/hr
11) 0.14m - 1:30(10:25/m) 152/172bpm 20cal 2.58/4.09/hr
12) 1.45m - 10:00(6:53/m) 173/178bpm 164cal 3.9/4.04/hr
13) 0.47m - 5:00(10:34/m) 159/173bpm 73cal 2.54/3.68/hr
7:29 10:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 10:00 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:18 |
107 62-145 |
888 |
163 130-168 |
0.50 |
4:15 |
2:10 |
8:41 |
157 147-163 |
1363 |
162 160-164 |
0.75 |
6:20 |
2:06 |
8:22 |
165 161-170 |
1381 |
164 160-168 |
1.00 |
8:18 |
1:58 |
7:52 |
170 165-177 |
1337 |
168 160-176 |
1.25 |
10:09 |
1:51 |
7:23 |
172 169-179 |
1271 |
170 166-180 |
1.50 |
11:55 |
1:46 |
7:05 |
160 153-169 |
1135 |
171 170-174 |
1.75 |
13:43 |
1:48 |
7:12 |
157 154-161 |
1130 |
172 170-174 |
2.00 |
15:28 |
1:45 |
7:00 |
158 155-161 |
1105 |
171 170-174 |
2.25 |
17:12 |
1:44 |
6:54 |
160 158-162 |
1104 |
170 168-172 |
2.50 |
19:24 |
2:12 |
8:50 |
145 132-163 |
1281 |
158 116-178 |
2.75 |
21:06 |
1:42 |
6:46 |
163 153-170 |
1104 |
176 174-178 |
3.00 |
23:17 |
2:11 |
8:44 |
155 135-168 |
1354 |
152 116-174 |
3.25 |
25:03 |
1:46 |
7:04 |
156 137-168 |
1104 |
171 160-174 |
3.50 |
27:05 |
2:02 |
8:08 |
165 143-173 |
1341 |
153 118-172 |
3.75 |
28:57 |
1:52 |
7:28 |
147 141-162 |
1097 |
166 160-172 |
4.00 |
30:35 |
1:38 |
6:33 |
167 162-171 |
1093 |
172 168-174 |
4.25 |
32:44 |
2:08 |
8:34 |
156 144-173 |
1335 |
152 118-174 |
4.50 |
34:22 |
1:39 |
6:34 |
167 158-171 |
1097 |
176 174-178 |
4.75 |
36:29 |
2:07 |
8:27 |
163 141-172 |
1378 |
152 114-176 |
5.00 |
38:15 |
1:46 |
7:04 |
158 141-171 |
1117 |
170 164-176 |
5.25 |
39:55 |
1:41 |
6:42 |
173 171-175 |
1160 |
173 172-174 |
5.50 |
41:37 |
1:41 |
6:45 |
174 172-175 |
1174 |
173 172-174 |
5.75 |
43:20 |
1:43 |
6:54 |
175 173-177 |
1207 |
171 168-172 |
6.00 |
45:05 |
1:45 |
7:02 |
175 171-178 |
1230 |
172 168-176 |
6.25 |
46:52 |
1:46 |
7:06 |
175 172-177 |
1242 |
173 170-174 |
6.50 |
49:31 |
2:39 |
10:37 |
161 149-174 |
1709 |
144 110-172 |
6.74 |
51:59 |
2:28 |
10:21 |
153 147-166 |
1583 |
141 112-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
169 |
6.5 |
48:25 |
7:27 |
Walk |
6.9 |
121 |
0.2 |
3:34 |
15:19 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
56.60 |
5km |
23:05 |
7:26 |
58.62 |
5M |
38:01 |
7:36 |
57.78 |
10km |
47:44 |
7:41 |
57.40 |
10M |
1:18:36 |
7:52 |
57.54 |
Half |
1:44:19 |
7:58 |
56.88 |
20M |
2:42:33 |
8:08 |
57.84 |
Mara |
3:35:44 |
8:14 |
58.11 |
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