Thu 5th Feb 2015 at 5:00pm by hellen

Run > General

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Time
33:02
Miles
3.69
Min/mi
8:57
Pacing
0%
WAVA
55.32
Stride(cm)
99
Cals
384
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 104cal 3.02/3.34/hr
2) 1m - 8:42(8:42/m) 104cal 3.09/3.66/hr
3) 1m - 9:06(9:06/m) 104cal 2.95/3.08/hr
4) 0.69m - 6:22(9:12/m) 72cal 2.92/3.05/hr

8:53 8:42 9:06 6:22

Pace

13%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:18	176 116-186
0.25	3:06	1:49	14:34	175 118-192
0.38	4:15	1:08	9:05	186 182-190
0.50	5:18	1:03	8:25	188 182-196
0.63	6:21	1:03	8:27	186 182-190
0.75	7:26	1:05	8:39	187 184-190
0.88	8:45	1:19	10:31	182 114-192
1.00	9:48	1:03	8:23	185 180-190
1.13	10:52	1:04	8:34	174 118-188
1.25	11:57	1:05	8:38	187 184-190
1.38	12:58	1:02	8:14	185 172-192
1.50	14:02	1:03	8:25	170 120-190
1.63	15:13	1:11	9:29	185 180-190
1.75	16:17	1:04	8:30	185 182-190
1.88	2:20:00	2:03:43	16:29:45	185 178-190
2.00	2:29:50	9:51	1:18:45	181 176-186
2.13	2:31:50	2:00	15:59	184 178-190
2.25	2:33:03	1:13	9:43	180 172-186
2.38	2:34:09	1:06	8:46	182 172-186
2.50	2:35:20	1:12	9:33	183 178-186
2.63	2:36:27	1:06	8:51	181 176-184
2.75	2:37:34	1:07	9:00	183 178-186
2.88	2:38:43	1:09	9:09	181 170-186
3.00	2:39:51	1:08	9:07	168 122-184
3.13	2:40:58	1:07	8:54	181 178-184
3.25	2:42:05	1:06	8:52	188 184-194
3.38	2:43:14	1:09	9:12	184 180-188
3.50	2:44:26	1:12	9:37	184 180-188
3.63	2:45:37	1:11	9:28	181 168-186
3.69	2:46:13	36	9:11	184 180-186

Cadence

182 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.5	183	3.6	32:26	8:57
Walk	0.9	118	0.1	1:34	22:12
Still	79.5	-	-	2:12:13	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.58
5km	27:17	8:47	56.16
5M	46:17	9:15	54.00
10km	58:55	9:29	53.10
10M	1:39:55	10:00	51.45
Half	2:14:50	10:18	49.72
20M	3:35:41	10:47	48.77
Mara	4:51:05	11:07	47.77

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