Thu 5th Feb 2015 at 6:00pm by chow
Run > Track Session
-
Time
23:22
-
Miles
3.34
-
Min/mi
7:00
-
WAVA
60.29
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Run with Harriers at Eastbourne
x5 2mins with 1min recovery Intervals
Warm up, 1.03mile @ 8min26
Drills
First, 0.37mile @ 2min01
Second, 0.36mile @ 2min03
Third, 0.34mile @ 2min02
Forth, 0.35mile @ 2min03
Fifth, 0.38mile @ 2min02
Warm down, 0.51mile @ 4min40
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
59.20 |
| 5km |
21:38 |
6:58 |
60.36 |
| 5M |
35:50 |
7:10 |
59.42 |
| 10km |
45:07 |
7:16 |
59.05 |
| 10M |
1:14:43 |
7:28 |
58.95 |
| Half |
1:39:29 |
7:36 |
58.15 |
| 20M |
2:35:47 |
7:47 |
58.84 |
| Mara |
3:27:24 |
7:55 |
58.93 |
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