Thu 5th Feb 2015 at 1:00pm by hellen
Run > Warm Down
-
Time
8:42
-
Miles
1.01
-
Min/mi
8:37
-
Pacing
86%
-
WAVA
51.17
-
Stride(cm)
102
-
Cals
92
-
Cadence
185
-
BPM
153
-
%MHR
88.9
-
B/mi
1317
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 153/159bpm 91cal 3.13/49.75/hr
2) 0.01m - 8(9:21/m) 154/155bpm 1cal 2.87/3.28/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
30 |
30 |
7:57 |
0.13 |
1:00 |
31 |
8:08 |
0.19 |
1:33 |
33 |
8:44 |
0.25 |
2:06 |
33 |
8:45 |
0.31 |
2:37 |
31 |
8:23 |
0.38 |
3:09 |
32 |
8:26 |
0.44 |
3:42 |
33 |
8:49 |
0.50 |
4:12 |
30 |
7:56 |
0.56 |
4:42 |
30 |
8:01 |
0.63 |
5:32 |
50 |
13:18 |
0.69 |
6:08 |
36 |
9:42 |
0.75 |
6:41 |
33 |
8:42 |
0.81 |
7:12 |
32 |
8:26 |
0.88 |
7:44 |
32 |
8:25 |
0.94 |
8:19 |
35 |
9:18 |
1.00 |
8:50 |
31 |
8:23 |
1.01 |
8:58 |
8 |
9:27 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
184 |
1 |
8:41 |
8:34 |
Walk |
3.2 |
132 |
0 |
17 |
INF:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
50.99 |
5km |
30:17 |
9:45 |
50.59 |
5M |
51:22 |
10:16 |
48.66 |
10km |
1:05:23 |
10:31 |
47.85 |
10M |
1:50:53 |
11:05 |
46.36 |
Half |
2:29:39 |
11:25 |
44.80 |
20M |
3:59:23 |
11:58 |
43.94 |
Mara |
5:23:03 |
12:20 |
43.04 |
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