Thu 5th Feb 2015 at 1:00pm by hellen

Run > Intervals

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Time
27:03
Miles
3.67
Min/mi
7:22
Pacing
86%
WAVA
67.21
Stride(cm)
111
Cals
320
Cadence
198
BPM
164
%MHR
95.3
B/mi
1209
Asc(m)
42
Surface
Road

Notes & Comments

14 x 1 min hard 1 min easy

===
1) 0m - 2(34:00/m) 97/97bpm 0.79/0/hr
2) 0.16m - 1:00(6:09/m) 111/130bpm 4cal 4.37/4.78/hr
3) 0.11m - 1:00(8:59/m) 148/156bpm 10cal 2.99/4.46/hr
4) 0.15m - 1:00(6:37/m) 162/168bpm 11cal 4.06/4.16/hr
5) 0.11m - 1:00(8:55/m) 162/168bpm 12cal 3.01/4.13/hr
6) 0.16m - 1:00(6:19/m) 163/173bpm 13cal 4.24/4.45/hr
7) 0.11m - 1:00(8:58/m) 167/175bpm 12cal 2.99/4.45/hr
8) 0.16m - 1:00(6:25/m) 167/175bpm 14cal 4.18/4.29/hr
9) 0.11m - 1:00(8:46/m) 170/177bpm 12cal 3.06/4.32/hr
10) 0.16m - 1:00(6:26/m) 162/166bpm 13cal 4.17/4.36/hr
11) 0.12m - 1:00(8:28/m) 167/173bpm 12cal 3.17/4.35/hr
12) 0.16m - 1:00(6:25/m) 168/177bpm 13cal 4.18/4.25/hr
13) 0.11m - 1:00(8:53/m) 170/178bpm 12cal 3.02/4.26/hr
14) 0.16m - 1:00(6:26/m) 170/178bpm 12cal 4.17/4.34/hr
15) 0.12m - 1:00(8:39/m) 171/178bpm 12cal 3.1/4.37/hr
16) 0.16m - 1:00(6:25/m) 169/176bpm 12cal 4.18/4.26/hr
17) 0.12m - 1:00(8:41/m) 169/177bpm 12cal 3.09/4.25/hr
18) 0.16m - 1:00(6:24/m) 169/175bpm 12cal 4.19/4.35/hr
19) 0.12m - 1:00(8:31/m) 169/178bpm 12cal 3.15/4.3/hr
20) 0.16m - 1:00(6:23/m) 168/176bpm 14cal 4.21/4.53/hr
21) 0.11m - 1:00(8:47/m) 171/177bpm 12cal 3.06/4.2/hr
22) 0.15m - 1:00(6:33/m) 170/176bpm 12cal 4.09/4.26/hr
23) 0.12m - 1:00(8:40/m) 170/177bpm 12cal 3.1/4.3/hr
24) 0.15m - 1:00(6:34/m) 168/176bpm 12cal 4.08/4.37/hr
25) 0.11m - 1:00(8:51/m) 170/176bpm 12cal 3.03/4.06/hr
26) 0.16m - 1:00(6:27/m) 171/176bpm 12cal 4.16/4.33/hr
27) 0.11m - 1:00(8:50/m) 170/178bpm 12cal 3.04/4.33/hr
28) 0.16m - 1:00(6:21/m) 170/175bpm 12cal 4.22/4.28/hr
29) 0.01m - 2(5:08/m) 175/175bpm 5.23/4.24/hr

2 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2

Pace

19%

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:24	103 97-109	659	204 192-208	0/0
0.13	47	23	6:02	113 109-117	682	207 206-208	1/0
0.19	1:13	26	7:00	132 123-145	925	198 186-208	0/1
0.25	1:47	34	9:00	151 148-152	1358	184 184-186	0/1
0.31	2:17	30	7:59	157 155-161	1252	188 170-200	0/0
0.38	2:41	25	6:34	162 162-162	1063	203 202-204	1/0
0.44	3:06	25	6:40	167 163-168	1113	203 188-206	1/0
0.50	3:38	32	8:28	163 160-167	1379	186 184-188	0/1
0.56	4:11	33	8:47	155 153-158	1361	192 168-202	1/0
0.63	4:36	25	6:36	162 159-164	1068	207 204-208	0/0
0.69	4:58	22	5:57	170 167-173	1010	208 208-208	1/0
0.75	5:29	31	8:20	171 166-174	1424	195 184-208	0/1
0.81	6:02	33	8:52	159 156-164	1409	188 170-202	0/1
0.88	6:28	25	6:45	164 160-168	1107	204 202-206	1/0
0.94	6:51	24	6:19	173 169-175	1094	206 206-206	0/0
1.00	7:18	27	7:15	176 173-177	1276	196 186-206	0/1
1.06	7:51	33	8:46	166 160-171	1456	184 182-186	1/0
1.13	8:20	29	7:44	159 158-160	1228	198 168-206	0/1
1.19	8:44	24	6:20	162 161-163	1026	208 208-208	1/0
1.25	9:08	24	6:30	166 163-170	1080	202 188-208	0/1
1.31	9:39	30	8:02	170 165-173	1366	186 186-186	0/1
1.38	10:10	31	8:18	160 158-163	1329	192 174-204	0/0
1.44	10:35	25	6:39	168 165-170	1117	205 204-206	1/0
1.50	10:58	24	6:17	174 171-177	1094	208 208-210	1/0
1.56	11:29	30	8:05	175 170-178	1413	191 186-208	0/2
1.63	12:03	34	9:07	163 160-168	1486	184 164-202	0/0
1.69	12:29	26	6:57	167 163-171	1160	208 206-210	0/0
1.75	12:52	23	6:07	175 173-176	1072	209 208-210	1/0
1.81	13:19	27	7:09	177 175-178	1267	198 186-210	0/1
1.88	13:51	32	8:32	169 165-174	1443	185 184-186	0/1
1.94	14:19	28	7:32	163 162-167	1227	196 170-204	0/0
2.00	14:43	24	6:26	172 169-175	1106	206 204-208	1/0
2.06	15:08	25	6:34	176 175-177	1157	204 186-208	1/0
2.13	15:40	32	8:34	170 166-175	1456	186 184-188	1/1
2.19	16:12	32	8:35	161 159-164	1382	190 174-204	0/0
2.25	16:35	23	6:12	168 165-170	1043	206 204-208	0/0
2.31	16:59	24	6:18	174 172-175	1095	208 208-208	1/1
2.38	17:29	30	8:00	173 167-177	1385	190 186-208	0/1
2.44	18:00	32	8:25	163 161-166	1373	187 172-200	0/1
2.50	18:25	25	6:36	165 163-167	1088	205 202-208	1/0
2.56	18:50	24	6:32	171 169-174	1116	208 206-208	1/0
2.63	19:16	27	7:09	175 175-176	1251	198 186-208	1/1
2.69	19:49	33	8:41	171 165-176	1485	186 184-188	1/0
2.75	20:19	30	8:02	164 162-167	1317	194 174-206	0/0
2.81	20:43	24	6:30	173 170-175	1124	207 204-210	1/0
2.88	21:09	25	6:44	175 175-177	1178	202 186-210	0/1
2.94	21:40	32	8:28	171 169-174	1448	185 184-186	0/1
3.00	22:11	30	8:05	163 162-166	1318	190 172-202	0/0
3.06	22:35	25	6:32	166 165-168	1085	204 202-204	1/0
3.13	23:00	25	6:38	174 169-176	1155	205 204-206	1/0
3.19	23:31	31	8:10	173 169-176	1413	189 184-204	0/1
3.25	24:05	35	9:14	164 163-166	1513	190 174-202	0/0
3.31	24:30	25	6:36	170 167-173	1122	207 204-210	0/1
3.38	24:54	23	6:15	175 173-176	1093	210 210-210	1/0
3.44	25:22	28	7:35	175 172-178	1327	197 184-210	0/1
3.50	25:57	35	9:13	166 161-171	1530	184 172-196	1/0
3.56	26:22	25	6:43	165 161-168	1108	203 196-206	1/0
3.63	26:46	24	6:25	172 169-174	1104	208 206-208	1/1
3.67	27:03	17	6:15	175 174-175	1095	206 206-208	0/0

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 27:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (210 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.7	27:03	7:22
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	68.70
5km	22:29	7:14	68.15
5M	38:08	7:38	65.54
10km	48:32	7:49	64.46
10M	1:22:19	8:14	62.45
Half	1:51:05	8:29	60.35
20M	2:57:41	8:53	59.20
Mara	3:59:48	9:09	57.98

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