Thu 5th Feb 2015 at 1:00pm by hellen

Run > Warm Up

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Time
9:35
Miles
1.02
Min/mi
9:24
Pacing
85%
WAVA
46.79
Stride(cm)
93
Cals
66
Cadence
183
BPM
137
%MHR
79.9
B/mi
1292
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 135/163bpm 65cal 2.85/3.29/hr
2) 0.02m - 11(9:06/m) 159/159bpm 1cal 2.95/2.95/hr

9:25 11

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:26	100 95-108	1043	183 182-184
0.13	1:16	37	9:45	121 112-128	1180	183 182-184
0.19	1:52	36	9:44	134 129-137	1303	182 172-184
0.25	2:31	39	10:29	137 136-137	1436	184 182-186
0.31	3:07	36	9:37	136 135-136	1307	184 182-186
0.38	3:42	34	9:07	135 133-136	1231	182 168-186
0.44	4:40	58	15:29	127 106-136	1967	179 122-188
0.50	5:16	36	9:39	125 119-130	1207	185 182-188
0.56	5:52	36	9:34	132 130-134	1264	184 182-186
0.63	6:26	34	9:11	136 133-139	1249	184 184-186
0.69	7:01	35	9:16	143 142-145	1325	186 184-188
0.75	7:34	33	8:49	144 143-145	1269	184 182-184
0.81	8:07	33	8:46	146 144-146	1279	184 182-184
0.88	8:40	33	8:47	153 149-156	1345	184 184-184
0.94	9:13	33	8:48	158 157-160	1391	184 184-186
1.00	9:48	35	9:20	161 159-163	1503	185 184-186
1.02	9:59	11	9:30	158 158-159	1501	186 184-186

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	183	1	9:36	9:25
Walk	3.9	122	0	23	INF:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.82
5km	33:00	10:37	46.43
5M	55:58	11:12	44.66
10km	1:11:14	11:28	43.92
10M	2:00:49	12:05	42.55
Half	2:43:03	12:27	41.12
20M	4:20:49	13:02	40.33
Mara	5:51:59	13:26	39.50

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