Wed 4th Feb 2015 at 8:00pm by Woffy

Run > General

  • Time
    1:40:00
  • Miles
    11.78
  • Min/mi
    8:29
  • WAVA
    58.29
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

A good long run of 90 minutes with 10 minutes warm up and down, most at 12 km/HR

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 58.67
5km 24:21 7:50 60.00
5M 40:19 8:04 59.01
10km 50:46 8:10 58.52
10M 1:24:04 8:24 58.42
Half 1:51:55 8:33 57.61
20M 2:55:15 8:46 58.30
Mara 3:53:20 8:54 58.39
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