Wed 4th Feb 2015 at 9:00pm by ClaimsMonkey

Run > General

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Time
30:43
Miles
3.79
Min/mi
8:06
Pacing
80%
WAVA
53.92
Stride(cm)
119
Cals
423
Cadence
166
BPM
145
%MHR
79.8
B/mi
1177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 137/165bpm 109cal 3.38/3.84/hr
2) 1m - 8:19(8:19/m) 149/162bpm 115cal 3.23/3.47/hr
3) 1m - 8:02(8:02/m) 145/158bpm 106cal 3.34/3.59/hr
4) 0.79m - 6:26(8:11/m) 159/170bpm 93cal 3.28/3.55/hr

7:56 8:19 8:02 6:26

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:10	87 71-99	710	166 126-178
0.25	2:00	59	7:50	122 102-138	956	168 166-170
0.38	3:40	1:40	13:17	132 95-151	1753	165 96-172
0.50	4:39	1:00	7:57	129 115-144	1026	166 164-170
0.63	5:40	1:01	8:08	153 146-158	1246	165 162-174
0.75	6:38	58	7:43	162 158-163	1251	166 164-168
0.88	7:37	59	7:48	164 163-165	1280	164 162-166
1.00	8:35	59	7:50	163 161-164	1276	166 162-168
1.13	9:36	1:01	8:07	156 145-162	1267	166 164-168
1.25	10:33	57	7:34	147 144-148	1112	166 166-168
1.38	11:37	1:04	8:31	143 141-144	1217	167 166-172
1.50	12:40	1:03	8:21	148 146-151	1236	167 166-170
1.63	13:46	1:07	8:55	152 150-155	1356	167 166-168
1.75	14:44	58	7:43	150 148-152	1156	167 166-168
1.88	15:45	1:00	8:04	147 145-150	1185	167 166-168
2.00	16:54	1:09	9:11	151 144-155	1386	166 164-170
2.13	17:56	1:03	8:21	144 137-153	1202	165 162-168
2.25	18:53	57	7:34	141 140-143	1068	166 164-168
2.38	19:54	1:01	8:10	143 141-144	1168	167 164-168
2.50	20:49	54	7:15	143 140-145	1036	167 164-172
2.63	21:48	1:00	7:58	144 142-144	1147	167 164-168
2.75	22:51	1:03	8:20	150 145-155	1251	166 164-168
2.88	24:25	1:34	12:34	150 129-157	1886	164 124-170
3.00	25:39	1:13	9:47	144 124-150	1409	169 164-254
3.13	26:37	59	7:50	148 141-152	1158	167 164-168
3.25	27:38	1:00	8:02	155 144-165	1246	169 164-180
3.38	28:38	1:00	8:03	163 158-166	1312	164 160-166
3.50	29:41	1:03	8:27	163 157-169	1378	166 162-178
3.63	30:43	1:02	8:17	166 162-169	1375	164 162-166
3.75	31:45	1:01	8:11	159 156-162	1300	164 162-166
3.78	32:05	20	9:38	151 150-154	1454	162 162-164

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (254 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	3.8	31:21	8:17
Walk	1.6	115	0	31	8:46:20
Still	0.7	-	-	13	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.38
5km	24:56	8:02	54.27
5M	41:04	8:13	53.49
10km	51:34	8:18	53.13
10M	1:24:56	8:30	53.25
Half	1:52:43	8:36	52.64
20M	2:55:37	8:47	53.54
Mara	3:53:04	8:54	53.79

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