Wed 4th Feb 2015 at 2:00pm by ChrisHB
Run > General
- breezy
- cold
-
Time
2:19:02
-
Miles
12.85
-
Min/mi
10:49
-
WAVA
51.19
-
Cals
1742
-
Asc(m)
171
-
Surface
Road
Notes & Comments
Split Summary +13=3481
===
1) 1m - 10:02(10:02/m) 133cal
2) 1m - 10:44(10:44/m) 135cal
3) 1m - 11:56(11:56/m) 137cal
4) 1m - 10:52(10:52/m) 132cal
5) 1m - 10:24(10:24/m) 139cal
6) 1m - 10:38(10:38/m) 136cal
7) 1m - 10:25(10:25/m) 137cal
8) 1m - 10:47(10:47/m) 137cal
9) 1m - 11:02(11:02/m) 137cal
10) 1m - 10:59(10:59/m) 136cal
11) 1m - 10:55(10:55/m) 135cal
12) 1m - 11:22(11:22/m) 134cal
13) 0.85m - 8:57(10:35/m) 114cal
You paused your watch for 1449 seconds. This time will not display in your split graph.
10:02 10:44 11:56 10:52 10:24 10:38 10:25 10:47 11:02 10:59 10:55 11:22 8:57
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
54.15 |
5km |
29:52 |
9:37 |
54.08 |
5M |
50:00 |
10:00 |
52.84 |
10km |
1:03:17 |
10:11 |
52.24 |
10M |
1:45:58 |
10:36 |
51.69 |
Half |
2:21:58 |
10:50 |
50.72 |
20M |
3:44:32 |
11:14 |
50.82 |
Mara |
5:00:50 |
11:29 |
50.58 |
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