Wed 4th Feb 2015 at 12:00pm by philip_m_jones

Run > General

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Time
1:32:46
Miles
12.29
Min/mi
7:33
Pacing
82%
WAVA
65.11
Stride(cm)
119
Cals
1417
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 121cal 3.48/11.31/hr
2) 1m - 7:36(7:36/m) 115cal 3.53/3.68/hr
3) 1m - 7:37(7:37/m) 114cal 3.52/3.9/hr
4) 1m - 7:18(7:18/m) 114cal 3.68/3.8/hr
5) 1m - 7:18(7:18/m) 114cal 3.68/3.82/hr
6) 1m - 7:39(7:39/m) 111cal 3.5/3.85/hr
7) 1m - 7:42(7:42/m) 116cal 3.48/3.73/hr
8) 1m - 7:35(7:35/m) 115cal 3.54/3.74/hr
9) 1m - 7:23(7:23/m) 113cal 3.63/4.34/hr
10) 1m - 7:22(7:22/m) 119cal 3.64/7.52/hr
11) 1m - 7:37(7:37/m) 116cal 3.52/3.71/hr
12) 1m - 7:39(7:39/m) 117cal 3.51/3.75/hr
13) 0.29m - 2:17(7:48/m) 32cal 3.44/4.3/hr

7:43 7:36 7:37 7:18 7:18 7:39 7:42 7:35 7:23 7:22 7:37 7:39 2:17

Pin Map

0mi in 0

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:36	4:36	9:11	165 84-182
1.00	8:27	3:51	7:42	174 88-184
1.50	12:17	3:50	7:40	181 178-182
2.00	16:02	3:45	7:31	182 180-186
2.50	20:09	4:07	8:14	181 178-192
3.00	23:57	3:48	7:36	180 92-186
3.50	27:37	3:40	7:20	180 92-184
4.00	31:15	3:38	7:16	180 92-188
4.50	34:52	3:38	7:16	182 180-184
5.00	38:32	3:40	7:20	184 180-190
5.50	42:29	3:56	7:52	183 180-190
6.00	46:12	3:43	7:27	175 92-186
6.50	50:05	3:53	7:46	182 180-186
7.00	53:54	3:50	7:39	181 178-186
7.50	57:49	3:54	7:48	180 176-184
8.00	1:01:29	3:41	7:21	181 176-184
8.50	1:06:08	4:38	9:17	179 120-188
9.00	1:10:27	4:19	8:38	180 92-204
9.50	1:14:02	3:35	7:10	182 180-188
10.00	1:17:49	3:47	7:33	179 174-184
10.50	1:21:38	3:49	7:39	178 174-182
11.00	1:25:26	3:48	7:35	170 84-182
11.50	1:29:09	3:44	7:27	169 92-184
12.00	1:33:05	3:56	7:51	179 176-182
12.29	1:36:05	3:00	10:14	179 120-188

Cadence

178 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	181	11.9	1:31:21	7:41
Walk	4.5	103	0.4	4:17	10:44
Still	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.24%	More
800m	3:32	7:07	54.37%	More
1km	4:28	7:12	56.03%	More
Mile	7:15	7:15	58.78%	More
5k	22:57	7:23	63.16%	More
5 miles	37:31	7:30	62.88%	More
10k	47:01	7:34	62.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.53
5km	21:36	6:57	67.10
5M	35:45	7:09	66.00
10km	45:01	7:15	65.44
10M	1:14:33	7:27	65.31
Half	1:39:16	7:35	64.40
20M	2:35:26	7:46	65.17
Mara	3:26:57	7:54	65.26

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