Wed 4th Feb 2015 at 1:00pm by hellen

Run > General

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Time
43:42
Miles
4.86
Min/mi
9:00
Pacing
0%
WAVA
55.54
Stride(cm)
99
Cals
392
Cadence
181
BPM
153
%MHR
89.2
B/mi
1380
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 135/168bpm 43cal 2.9/3.11/hr
2) 1m - 8:58(8:58/m) 149/172bpm 72cal 2.99/3.28/hr
3) 1m - 8:55(8:55/m) 155/176bpm 96cal 3.01/3.16/hr
4) 1m - 8:51(8:51/m) 169/182bpm 98cal 3.03/3.78/hr
5) 0.86m - 7:43(9:00/m) 165/184bpm 83cal 2.98/3.35/hr

9:15 8:58 8:55 8:51 7:43

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	115 88-134	1121	180 130-184
0.50	5:15	2:48	11:14	130 98-148	1460	179 86-186
0.75	7:37	2:22	9:28	140 117-157	1326	183 172-186
1.00	9:49	2:12	8:47	164 158-168	1441	183 182-186
1.25	12:05	2:16	9:05	167 163-171	1516	184 182-184
1.50	14:31	2:27	9:46	145 131-164	1417	178 88-184
1.75	16:46	2:14	8:57	143 133-146	1280	182 182-184
2.00	19:05	2:19	9:16	137 131-146	1270	183 174-186
2.25	21:17	2:13	8:51	143 137-147	1266	183 182-184
2.50	23:40	2:22	9:29	150 135-159	1423	182 138-186
2.75	25:53	2:13	8:51	160 156-167	1416	184 182-188
3.00	28:08	2:16	9:02	172 167-176	1555	183 182-186
3.25	31:06	2:58	11:53	156 119-182	1854	176 104-186
3.50	33:19	2:13	8:52	166 149-174	1473	182 182-184
3.75	35:34	2:15	8:59	176 172-180	1581	182 158-186
4.00	37:47	2:13	8:52	172 169-174	1524	183 182-184
4.25	39:57	2:10	8:41	176 173-178	1529	184 182-184
4.50	48:37	8:40	34:40	163 111-184	5651	180 120-186
4.75	51:05	2:28	9:51	161 134-171	1585	182 128-186
4.86	52:04	59	9:06	175 173-176	1593	183 182-186

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	182	4.8	43:50	9:02
Walk	15.8	120	0	8:14	15:47:10

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.08
5km	26:36	8:34	57.60
5M	45:06	9:01	55.42
10km	57:24	9:14	54.50
10M	1:37:21	9:44	52.81
Half	2:11:23	10:02	51.03
20M	3:30:10	10:31	50.05
Mara	4:43:38	10:50	49.02

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