Sat 31st Jan 2015 at 9:00am by Essex Dave

Run > Race

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Time
22:46
Miles
3.11
Min/mi
7:19
Pacing
97%
WAVA
60.91
Cals
369
Asc(m)
42
Surface
Road

Notes & Comments

Gunpowder Park Parkrun
Felt a bit slippery today and I didn't feel too great before I started; then got off well when the rce started, lost place to a few runners but picked them off in the last lap, 26th place finish and PB
Split Summary
===
1) 1m - 7:14(7:14/m) 118cal
2) 1m - 7:22(7:22/m) 119cal
3) 1m - 7:23(7:23/m) 120cal
4) 0.11m - 47(7:18/m) 12cal

7:14 7:22 7:23 47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	52	52	6:52
0.25	1:45	54	7:08
0.38	2:39	54	7:14
0.50	3:33	54	7:11
0.63	4:27	54	7:12
0.75	5:22	55	7:17
0.88	6:18	56	7:26
1.00	7:14	57	7:35
1.13	8:09	55	7:19
1.25	9:04	55	7:21
1.38	10:00	56	7:24
1.50	10:55	55	7:21
1.63	11:52	57	7:35
1.75	12:49	57	7:38
1.88	13:44	54	7:16
2.00	14:37	53	7:06
2.13	15:30	53	7:06
2.25	16:26	56	7:26
2.38	17:22	57	7:34
2.50	18:18	56	7:27
2.63	19:14	55	7:24
2.75	20:09	55	7:21
2.88	21:04	55	7:20
3.00	21:59	55	7:24
3.11	22:47	48	7:23

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.56
5km	22:45	7:19	60.83
5M	37:40	7:32	59.70
10km	47:25	7:38	59.16
10M	1:18:31	7:51	58.99
Half	1:44:32	7:59	58.13
20M	2:43:42	8:11	58.82
Mara	3:37:57	8:19	58.91

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