Wed 4th Feb 2015 at 9:00am by HellsBells

Run > General

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Time
1:04:46
Miles
5.10
Min/mi
12:42
Pacing
88%
WAVA
41.95
Cals
705
BPM
144
%MHR
84.3
B/mi
1830
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 142/151bpm 135cal 2.15/2.6/hr
2) 1m - 12:41(12:41/m) 143/152bpm 139cal 2.11/2.64/hr
3) 1m - 12:31(12:31/m) 145/151bpm 138cal 2.14/2.78/hr
4) 1m - 12:48(12:48/m) 146/154bpm 141cal 2.1/2.64/hr
5) 1m - 13:08(13:08/m) 146/155bpm 140cal 2.04/2.64/hr
6) 0.1m - 1:09(11:33/m) 148/152bpm 12cal 2.32/2.49/hr

12:29 12:41 12:31 12:48 13:08 1:09

Pin Map

0mi in 0

Pace

37%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:59	2:59	11:57	129 84-148	1541	2/3
0.50	6:22	3:23	13:32	144 138-151	1949	5/1
0.75	9:22	3:00	12:01	145 142-150	1742	0/6
1.00	12:29	3:06	12:25	143 135-149	1776	2/5
1.25	15:45	3:17	13:07	141 133-147	1849	1/3
1.50	18:58	3:13	12:52	143 138-148	1840	0/1
1.75	22:07	3:09	12:36	145 140-149	1828	1/2
2.00	25:33	3:26	13:43	140 132-152	1920	4/1
2.25	28:41	3:08	12:31	142 134-150	1778	2/3
2.50	31:47	3:06	12:23	146 141-150	1808	4/2
2.75	34:56	3:09	12:36	145 140-150	1827	1/2
3.00	38:03	3:08	12:30	146 140-150	1825	0/2
3.25	41:10	3:07	12:26	146 138-151	1815	2/2
3.50	44:25	3:15	13:00	146 141-151	1899	2/1
3.75	47:41	3:17	13:06	146 139-153	1913	2/2
4.00	50:58	3:17	13:09	147 139-154	1933	1/2
4.25	54:26	3:28	13:51	145 134-152	2009	4/1
4.50	58:17	3:51	15:22	145 127-155	2229	2/1
4.75	1:01:38	3:21	13:24	147 143-151	1969	4/0
5.00	1:04:47	3:09	12:37	147 141-151	1854	2/3
5.10	1:05:56	1:09	11:34	149 143-152	1724	2/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:04:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	32.89%	More
800m	5:55	11:55	35.45%	More
1km	7:25	11:56	36.87%	More
Mile	12:21	12:21	37.78%	More
5k	39:19	12:39	41.49%	More
5 miles	1:04:42	12:56	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	39.22
5km	38:41	12:27	42.16
5M	1:03:27	12:41	41.94
10km	1:19:32	12:48	41.88
10M	2:10:28	13:03	42.05
Half	2:52:46	13:11	41.46
20M	4:28:15	13:25	41.99
Mara	5:55:14	13:34	41.99

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