Wed 4th Feb 2015 at 5:00am by Could do better...

Bike > Turbo Trainer

  • Time
    1:30:12
  • Miles
    23.49
  • Mph
    15.6
  • FBI
    64.10
  • Cals
    980
  • BPM
    150
  • %MHR
    78.7
  • B/mi
    575
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 23.49m - 1:30:12(3:50/m) 149/176bpm 980cal 6.99/12.43/hr
1:30:12

Pace

2% 20% 13% 64%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:02 5:02 11.91 108 83-123 544
2.00 9:38 4:36 13.05 122 117-127 561
3.00 13:53 4:15 14.12 132 121-141 561
4.00 17:36 3:43 16.14 138 130-144 513
5.00 22:01 4:24 13.61 129 122-141 569
6.00 25:35 3:34 16.81 142 136-145 507
7.00 29:03 3:28 17.33 147 140-152 509
8.00 32:21 3:18 18.14 152 145-155 503
9.00 35:46 3:25 17.56 153 150-157 523
10.00 39:59 4:13 14.23 141 129-156 595
11.00 43:17 3:18 18.16 158 156-161 522
12.00 46:38 3:21 17.92 161 158-165 539
13.00 50:08 3:29 17.20 159 157-161 554
14.00 53:32 3:24 17.61 162 158-164 552
15.00 56:58 3:26 17.52 165 163-166 565
16.00 1:01:00 4:02 14.85 161 140-170 650
17.00 1:05:28 4:28 13.42 144 135-160 644
18.00 1:08:58 3:29 17.19 164 160-168 573
19.00 1:12:26 3:29 17.26 167 164-171 581
20.00 1:15:57 3:31 17.09 166 163-169 583
21.00 1:19:28 3:32 17.01 169 166-172 596
22.00 1:22:58 3:30 17.14 169 165-172 591
23.00 1:27:35 4:36 13.04 156 139-176 718
23.49 1:30:13 2:38 11.09 137 133-145 741

Heart

150/176max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:00 More
800m 1:33 3:06 More
1km 1:57 3:08 More
Mile 3:12 3:12 More
5k 10:22 3:20 More
5 miles 16:50 3:22 More
10k 21:27 3:27 More
10 miles 34:50 3:29 More
Half 47:12 3:36 More
20 miles 1:12:53 3:39 More

Predictions

Dist Time Per Mile
10 miles 36:29 3:39
20km 45:56 3:42
15 miles 56:04 3:44
20 miles 1:16:04 3:48
40km 1:35:46 3:51
25 miles 1:36:21 3:51
42km 1:40:51 3:52
50 miles 3:20:54 4:01
56 miles 3:46:33 4:03
100 miles 6:58:52 4:11
112 miles 7:52:20 4:13
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