-
Time
1:30:12
-
Miles
23.49
-
Mph
15.6
-
FBI
64.10
-
Cals
980
-
BPM
150
-
%MHR
78.7
-
B/mi
575
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 23.49m - 1:30:12(3:50/m) 149/176bpm 980cal 6.99/12.43/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:02 |
5:02 |
11.91 |
108 83-123 |
544 |
2.00 |
9:38 |
4:36 |
13.05 |
122 117-127 |
561 |
3.00 |
13:53 |
4:15 |
14.12 |
132 121-141 |
561 |
4.00 |
17:36 |
3:43 |
16.14 |
138 130-144 |
513 |
5.00 |
22:01 |
4:24 |
13.61 |
129 122-141 |
569 |
6.00 |
25:35 |
3:34 |
16.81 |
142 136-145 |
507 |
7.00 |
29:03 |
3:28 |
17.33 |
147 140-152 |
509 |
8.00 |
32:21 |
3:18 |
18.14 |
152 145-155 |
503 |
9.00 |
35:46 |
3:25 |
17.56 |
153 150-157 |
523 |
10.00 |
39:59 |
4:13 |
14.23 |
141 129-156 |
595 |
11.00 |
43:17 |
3:18 |
18.16 |
158 156-161 |
522 |
12.00 |
46:38 |
3:21 |
17.92 |
161 158-165 |
539 |
13.00 |
50:08 |
3:29 |
17.20 |
159 157-161 |
554 |
14.00 |
53:32 |
3:24 |
17.61 |
162 158-164 |
552 |
15.00 |
56:58 |
3:26 |
17.52 |
165 163-166 |
565 |
16.00 |
1:01:00 |
4:02 |
14.85 |
161 140-170 |
650 |
17.00 |
1:05:28 |
4:28 |
13.42 |
144 135-160 |
644 |
18.00 |
1:08:58 |
3:29 |
17.19 |
164 160-168 |
573 |
19.00 |
1:12:26 |
3:29 |
17.26 |
167 164-171 |
581 |
20.00 |
1:15:57 |
3:31 |
17.09 |
166 163-169 |
583 |
21.00 |
1:19:28 |
3:32 |
17.01 |
169 166-172 |
596 |
22.00 |
1:22:58 |
3:30 |
17.14 |
169 165-172 |
591 |
23.00 |
1:27:35 |
4:36 |
13.04 |
156 139-176 |
718 |
23.49 |
1:30:13 |
2:38 |
11.09 |
137 133-145 |
741 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:33 |
3:06 |
More |
1km |
1:57 |
3:08 |
More |
Mile |
3:12 |
3:12 |
More |
5k |
10:22 |
3:20 |
More |
5 miles |
16:50 |
3:22 |
More |
10k |
21:27 |
3:27 |
More |
10 miles |
34:50 |
3:29 |
More |
Half |
47:12 |
3:36 |
More |
20 miles |
1:12:53 |
3:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:29 |
3:39 |
20km |
45:56 |
3:42 |
15 miles |
56:04 |
3:44 |
20 miles |
1:16:04 |
3:48 |
40km |
1:35:46 |
3:51 |
25 miles |
1:36:21 |
3:51 |
42km |
1:40:51 |
3:52 |
50 miles |
3:20:54 |
4:01 |
56 miles |
3:46:33 |
4:03 |
100 miles |
6:58:52 |
4:11 |
112 miles |
7:52:20 |
4:13 |
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