Tue 3rd Feb 2015 at 8:00pm by becca7

Run > General

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Time
28:39
Miles
2.78
Min/mi
10:18
Pacing
95%
WAVA
47.85
BPM
142
%MHR
82
B/mi
1463
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 138/147bpm
2) 1m - 10:21(10:21/m) 141/152bpm
3) 0.78m - 8:19(10:35/m) 148/155bpm

9:59 10:21 8:19

Pin Map

0mi in 0

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	131 104-142	1231	0/1
0.25	2:22	1:12	9:35	143 142-143	1370	1/2
0.38	3:38	1:15	10:03	140 138-143	1407	1/0
0.50	5:01	1:23	11:04	140 139-142	1549	2/0
0.63	6:15	1:15	9:58	144 139-147	1435	1/0
0.75	7:29	1:14	9:51	138 133-146	1358	0/5
0.88	8:45	1:15	10:02	135 133-138	1355	0/7
1.00	9:56	1:12	9:34	137 136-138	1311	0/2
1.13	11:17	1:20	10:42	134 131-136	1434	0/3
1.25	12:34	1:18	10:20	137 134-141	1416	0/1
1.38	13:50	1:16	10:05	141 140-143	1422	1/1
1.50	15:08	1:18	10:26	140 136-144	1461	0/3
1.63	16:22	1:14	9:56	137 134-143	1360	0/4
1.75	17:41	1:19	10:29	139 135-142	1456	0/2
1.88	19:00	1:19	10:31	147 143-148	1545	6/0
2.00	20:18	1:18	10:26	149 147-152	1554	3/0
2.13	21:36	1:18	10:20	150 146-155	1551	5/0
2.25	22:55	1:20	10:38	154 150-155	1638	2/0
2.38	24:13	1:17	10:20	147 141-150	1518	0/4
2.50	25:31	1:18	10:26	136 132-145	1418	1/4
2.63	26:54	1:23	11:01	150 146-153	1653	7/0
2.75	28:15	1:21	10:50	150 146-153	1626	3/0
2.78	28:39	24	11:30	148 147-149	1703	1/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 28:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	10:27
14 2.7%	11:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	38.28%	More
800m	4:54	9:51	40.70%	More
1km	6:13	10:00	41.76%	More
Mile	9:56	9:56	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.92
5km	32:16	10:23	47.82
5M	53:37	10:43	46.95
10km	1:07:38	10:53	46.60
10M	1:52:24	11:14	46.08
Half	2:29:58	11:27	45.04
20M	3:55:37	11:47	44.98
Mara	5:14:22	12:00	44.57

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