Tue 3rd Feb 2015 at 7:00pm by becca7

Run > General

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Time
1:03:54
Miles
6.52
Min/mi
9:48
Pacing
91%
WAVA
51.86
BPM
159
%MHR
92.1
B/mi
1562
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 151/166bpm
2) 1m - 8:10(8:10/m) 165/170bpm
3) 1m - 8:22(8:22/m) 167/172bpm
4) 1m - 8:26(8:26/m) 162/171bpm
5) 1m - 9:17(9:17/m) 154/171bpm
6) 1m - 8:58(8:58/m) 157/162bpm
7) 0.52m - 12:12(23:38/m) 161/171bpm

8:29 8:10 8:22 8:26 9:17 8:58 12:12

Pin Map

0mi in 0

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	135 90-148	1219	1/6
0.50	4:24	2:09	8:36	144 138-150	1238	0/6
0.75	6:29	2:05	8:19	159 151-163	1321	3/1
1.00	8:27	1:58	7:51	163 162-166	1281	2/1
1.25	10:26	1:59	7:55	167 166-170	1321	6/0
1.50	12:24	1:58	7:53	165 162-167	1301	0/2
1.75	14:30	2:06	8:25	165 162-168	1390	4/2
2.00	16:37	2:06	8:26	164 155-170	1382	2/4
2.25	18:37	2:00	8:01	160 155-166	1282	1/4
2.50	20:43	2:06	8:23	168 167-169	1409	7/1
2.75	22:51	2:08	8:32	169 167-171	1442	8/0
3.00	25:00	2:09	8:37	171 169-172	1474	5/0
3.25	27:04	2:04	8:17	166 163-170	1376	0/3
3.50	29:11	2:07	8:26	159 154-164	1342	0/7
3.75	31:16	2:05	8:21	158 154-161	1320	0/9
4.00	33:26	2:09	8:38	166 156-171	1432	10/0
4.25	35:52	2:26	9:44	159 151-171	1549	0/5
4.50	38:21	2:29	9:56	154 143-160	1530	1/8
4.75	40:32	2:11	8:46	150 144-153	1314	0/5
5.00	42:41	2:09	8:36	152 150-155	1307	0/4
5.25	44:57	2:16	9:04	154 151-160	1397	3/1
5.50	47:13	2:15	9:01	160 158-162	1443	5/0
5.75	49:29	2:17	9:06	159 156-160	1448	4/0
6.00	51:40	2:11	8:44	154 150-158	1345	1/3
6.25	53:53	2:13	8:51	160 158-162	1417	5/0
6.50	1:03:16	9:23	37:31	164 77-171	6154	2/2
6.52	1:03:54	39	38:49	77 77-77	2989	0/0

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 1:06:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	8:27
13 1.1%	9:02
11 2.6%	9:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	47.61%	More
800m	3:53	7:49	51.26%	More
1km	4:52	7:50	53.34%	More
Mile	7:54	7:54	55.85%	More
5k	25:33	8:13	60.40%	More
5 miles	42:40	8:32	59.00%	More
10k	53:22	8:35	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.15
5km	28:57	9:19	53.30
5M	48:08	9:38	52.30
10km	1:00:42	9:46	51.92
10M	1:40:53	10:05	51.34
Half	2:14:36	10:16	50.19
20M	3:31:29	10:34	50.12
Mara	4:42:10	10:46	49.65

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