Tue 3rd Feb 2015 at 7:00pm by becca7
Run > General
-
Time
1:03:54
-
Miles
6.52
-
Min/mi
9:48
-
Pacing
91%
-
WAVA
51.86
-
BPM
159
-
%MHR
92.1
-
B/mi
1562
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 151/166bpm
2) 1m - 8:10(8:10/m) 165/170bpm
3) 1m - 8:22(8:22/m) 167/172bpm
4) 1m - 8:26(8:26/m) 162/171bpm
5) 1m - 9:17(9:17/m) 154/171bpm
6) 1m - 8:58(8:58/m) 157/162bpm
7) 0.52m - 12:12(23:38/m) 161/171bpm
8:29 8:10 8:22 8:26 9:17 8:58 12:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:02 |
135 90-148 |
1219 |
1/6 |
0.50 |
4:24 |
2:09 |
8:36 |
144 138-150 |
1238 |
0/6 |
0.75 |
6:29 |
2:05 |
8:19 |
159 151-163 |
1321 |
3/1 |
1.00 |
8:27 |
1:58 |
7:51 |
163 162-166 |
1281 |
2/1 |
1.25 |
10:26 |
1:59 |
7:55 |
167 166-170 |
1321 |
6/0 |
1.50 |
12:24 |
1:58 |
7:53 |
165 162-167 |
1301 |
0/2 |
1.75 |
14:30 |
2:06 |
8:25 |
165 162-168 |
1390 |
4/2 |
2.00 |
16:37 |
2:06 |
8:26 |
164 155-170 |
1382 |
2/4 |
2.25 |
18:37 |
2:00 |
8:01 |
160 155-166 |
1282 |
1/4 |
2.50 |
20:43 |
2:06 |
8:23 |
168 167-169 |
1409 |
7/1 |
2.75 |
22:51 |
2:08 |
8:32 |
169 167-171 |
1442 |
8/0 |
3.00 |
25:00 |
2:09 |
8:37 |
171 169-172 |
1474 |
5/0 |
3.25 |
27:04 |
2:04 |
8:17 |
166 163-170 |
1376 |
0/3 |
3.50 |
29:11 |
2:07 |
8:26 |
159 154-164 |
1342 |
0/7 |
3.75 |
31:16 |
2:05 |
8:21 |
158 154-161 |
1320 |
0/9 |
4.00 |
33:26 |
2:09 |
8:38 |
166 156-171 |
1432 |
10/0 |
4.25 |
35:52 |
2:26 |
9:44 |
159 151-171 |
1549 |
0/5 |
4.50 |
38:21 |
2:29 |
9:56 |
154 143-160 |
1530 |
1/8 |
4.75 |
40:32 |
2:11 |
8:46 |
150 144-153 |
1314 |
0/5 |
5.00 |
42:41 |
2:09 |
8:36 |
152 150-155 |
1307 |
0/4 |
5.25 |
44:57 |
2:16 |
9:04 |
154 151-160 |
1397 |
3/1 |
5.50 |
47:13 |
2:15 |
9:01 |
160 158-162 |
1443 |
5/0 |
5.75 |
49:29 |
2:17 |
9:06 |
159 156-160 |
1448 |
4/0 |
6.00 |
51:40 |
2:11 |
8:44 |
154 150-158 |
1345 |
1/3 |
6.25 |
53:53 |
2:13 |
8:51 |
160 158-162 |
1417 |
5/0 |
6.50 |
1:03:16 |
9:23 |
37:31 |
164 77-171 |
6154 |
2/2 |
6.52 |
1:03:54 |
39 |
38:49 |
77 77-77 |
2989 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
47.61% |
More |
800m |
3:53 |
7:49 |
51.26% |
More |
1km |
4:52 |
7:50 |
53.34% |
More |
Mile |
7:54 |
7:54 |
55.85% |
More |
5k |
25:33 |
8:13 |
60.40% |
More |
5 miles |
42:40 |
8:32 |
59.00% |
More |
10k |
53:22 |
8:35 |
59.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
51.15 |
5km |
28:57 |
9:19 |
53.30 |
5M |
48:08 |
9:38 |
52.30 |
10km |
1:00:42 |
9:46 |
51.92 |
10M |
1:40:53 |
10:05 |
51.34 |
Half |
2:14:36 |
10:16 |
50.19 |
20M |
3:31:29 |
10:34 |
50.12 |
Mara |
4:42:10 |
10:46 |
49.65 |
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