Tue 3rd Feb 2015 at 6:00pm by becca7

Run > General

  • Time
    26:56
  • Miles
    2.61
  • Min/mi
    10:19
  • Pacing
    86%
  • WAVA
    47.64
  • BPM
    153
  • %MHR
    88.5
  • B/mi
    1580
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 160/196bpm
2) 1m - 10:24(10:24/m) 156/186bpm
3) 0.61m - 6:06(9:58/m) 137/145bpm
10:26 10:24 6:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 5% 17% 59% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:39 190 181-196 1835 0/5
0.25 2:24 1:12 9:36 182 174-193 1747 0/4
0.38 3:42 1:17 10:17 172 167-178 1769 5/0
0.50 5:05 1:23 11:04 184 178-193 2037 1/2
0.63 6:16 1:11 9:30 180 168-194 1710 0/9
0.75 7:50 1:34 12:31 155 120-186 1940 0/4
0.88 9:08 1:18 10:25 120 118-124 1249 2/0
1.00 10:24 1:16 10:07 126 121-128 1275 0/2
1.13 11:43 1:19 10:35 149 121-173 1578 2/0
1.25 13:00 1:17 10:14 181 173-186 1852 2/0
1.38 14:08 1:08 9:03 173 163-181 1567 0/0
1.50 15:21 1:13 9:43 152 143-165 1478 1/0
1.63 16:33 1:12 9:35 146 142-151 1398 2/0
1.75 17:43 1:11 9:25 151 149-153 1422 4/0
1.88 19:06 1:23 11:06 150 143-156 1666 6/0
2.00 20:45 1:39 13:10 148 124-152 1949 4/0
2.13 22:05 1:20 10:40 128 119-138 1366 0/1
2.25 23:21 1:15 10:03 137 135-140 1377 0/2
2.38 24:31 1:11 9:25 139 137-142 1309 0/1
2.50 25:46 1:15 9:59 142 139-145 1418 2/1
2.61 26:56 1:10 10:23 141 138-143 1463 1/0

Heart

153/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 26:44
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.4% 10:26
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 38.75% More
800m 4:41 9:26 42.51% More
1km 5:55 9:31 43.92% More
Mile 9:50 9:50 44.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 45.68
5km 32:26 10:26 47.57
5M 53:55 10:47 46.69
10km 1:08:00 10:57 46.35
10M 1:53:02 11:18 45.82
Half 2:30:48 11:31 44.79
20M 3:56:56 11:51 44.73
Mara 5:16:07 12:04 44.32

Bespoke Fields

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