Tue 3rd Feb 2015 at 6:00pm by becca7
Run > General
-
Time
26:56
-
Miles
2.61
-
Min/mi
10:19
-
Pacing
86%
-
WAVA
47.64
-
BPM
153
-
%MHR
88.5
-
B/mi
1580
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 160/196bpm
2) 1m - 10:24(10:24/m) 156/186bpm
3) 0.61m - 6:06(9:58/m) 137/145bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:39 |
190 181-196 |
1835 |
0/5 |
0.25 |
2:24 |
1:12 |
9:36 |
182 174-193 |
1747 |
0/4 |
0.38 |
3:42 |
1:17 |
10:17 |
172 167-178 |
1769 |
5/0 |
0.50 |
5:05 |
1:23 |
11:04 |
184 178-193 |
2037 |
1/2 |
0.63 |
6:16 |
1:11 |
9:30 |
180 168-194 |
1710 |
0/9 |
0.75 |
7:50 |
1:34 |
12:31 |
155 120-186 |
1940 |
0/4 |
0.88 |
9:08 |
1:18 |
10:25 |
120 118-124 |
1249 |
2/0 |
1.00 |
10:24 |
1:16 |
10:07 |
126 121-128 |
1275 |
0/2 |
1.13 |
11:43 |
1:19 |
10:35 |
149 121-173 |
1578 |
2/0 |
1.25 |
13:00 |
1:17 |
10:14 |
181 173-186 |
1852 |
2/0 |
1.38 |
14:08 |
1:08 |
9:03 |
173 163-181 |
1567 |
0/0 |
1.50 |
15:21 |
1:13 |
9:43 |
152 143-165 |
1478 |
1/0 |
1.63 |
16:33 |
1:12 |
9:35 |
146 142-151 |
1398 |
2/0 |
1.75 |
17:43 |
1:11 |
9:25 |
151 149-153 |
1422 |
4/0 |
1.88 |
19:06 |
1:23 |
11:06 |
150 143-156 |
1666 |
6/0 |
2.00 |
20:45 |
1:39 |
13:10 |
148 124-152 |
1949 |
4/0 |
2.13 |
22:05 |
1:20 |
10:40 |
128 119-138 |
1366 |
0/1 |
2.25 |
23:21 |
1:15 |
10:03 |
137 135-140 |
1377 |
0/2 |
2.38 |
24:31 |
1:11 |
9:25 |
139 137-142 |
1309 |
0/1 |
2.50 |
25:46 |
1:15 |
9:59 |
142 139-145 |
1418 |
2/1 |
2.61 |
26:56 |
1:10 |
10:23 |
141 138-143 |
1463 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
38.75% |
More |
800m |
4:41 |
9:26 |
42.51% |
More |
1km |
5:55 |
9:31 |
43.92% |
More |
Mile |
9:50 |
9:50 |
44.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
45.68 |
5km |
32:26 |
10:26 |
47.57 |
5M |
53:55 |
10:47 |
46.69 |
10km |
1:08:00 |
10:57 |
46.35 |
10M |
1:53:02 |
11:18 |
45.82 |
Half |
2:30:48 |
11:31 |
44.79 |
20M |
3:56:56 |
11:51 |
44.73 |
Mara |
5:16:07 |
12:04 |
44.32 |
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