Tue 3rd Feb 2015 at 7:00pm by hellen

Run > General

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Time
1:39:56
Miles
10.60
Min/mi
9:26
Pacing
33%
WAVA
54.66
Stride(cm)
96
Cals
1111
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 104cal 2.85/3.11/hr
2) 1m - 9:25(9:25/m) 104cal 2.85/3.01/hr
3) 1m - 9:21(9:21/m) 105cal 2.87/3.98/hr
4) 1m - 9:03(9:03/m) 104cal 2.96/3.06/hr
5) 1m - 9:06(9:06/m) 105cal 2.95/3.16/hr
6) 1m - 9:21(9:21/m) 105cal 2.87/3.15/hr
7) 1m - 9:47(9:47/m) 105cal 2.74/2.86/hr
8) 1m - 9:46(9:46/m) 106cal 2.75/3.18/hr
9) 1m - 9:30(9:30/m) 105cal 2.82/3.12/hr
10) 1m - 9:16(9:16/m) 105cal 2.89/2.98/hr
11) 0.6m - 5:57(9:52/m) 63cal 2.72/2.88/hr

9:25 9:25 9:21 9:03 9:06 9:21 9:47 9:46 9:30 9:16 5:57

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:39	4:39	9:18	184 178-192
1.00	9:47	5:08	10:17	182 116-188
1.50	14:35	4:48	9:35	179 118-188
2.00	19:36	5:01	10:02	177 118-184
2.50	27:51	8:16	16:31	178 118-196
3.00	32:35	4:44	9:28	177 116-188
3.50	37:11	4:36	9:12	178 116-186
4.00	41:38	4:27	8:54	181 124-190
4.50	46:22	4:44	9:27	178 118-190
5.00	50:55	4:33	9:06	180 116-190
5.50	1:00:09	9:14	18:27	181 118-188
6.00	1:04:57	4:49	9:38	178 116-190
6.50	1:09:52	4:54	9:49	179 172-186
7.00	1:14:49	4:57	9:54	174 118-184
7.50	1:20:02	5:13	10:26	173 118-188
8.00	1:24:59	4:57	9:54	174 118-188
8.50	1:29:42	4:43	9:26	178 118-184
9.00	1:35:00	5:17	10:35	176 118-210
9.50	1:39:39	4:40	9:19	182 172-188
10.00	1:44:16	4:37	9:13	176 118-186
10.50	1:49:14	4:58	9:57	178 118-186
10.60	1:50:13	59	9:29	177 120-186

Cadence

178 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	181	10.2	1:36:22	9:28
Walk	11.8	118	0.4	13:00	30:06
Still	0.8	-	-	51	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.34
5km	25:35	8:14	59.89
5M	43:24	8:41	57.59
10km	55:14	8:53	56.64
10M	1:33:40	9:22	54.88
Half	2:06:25	9:39	53.03
20M	3:22:13	10:07	52.01
Mara	4:32:54	10:25	50.95

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