Tue 3rd Feb 2015 at 4:00pm by Tattooedrunner43

Run > Dog Running

breezy
cold

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Time
28:06
Miles
3.00
Min/mi
9:22
Pacing
56%
WAVA
47.15
Stride(cm)
114
Cadence
151
BPM
153
%MHR
89.5
B/mi
1433
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 75/83rpm
2) 0.62m - 5:28(8:48/m) 74/83rpm
3) 0.62m - 5:51(9:25/m) 76/80rpm
4) 0.62m - 6:26(10:21/m) 75/82rpm
5) 0.52m - 4:48(9:16/m) 77/88rpm

5:33 5:28 5:51 6:26 4:48

Pin Map

0mi in 0

Pace

17%

25%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	117 90-147	1106	144 120-160
0.25	2:45	1:34	12:35	145 141-151	1825	145 112-164
0.38	3:55	1:10	9:17	154 150-157	1431	157 152-166
0.50	5:03	1:08	9:06	159 157-160	1447	155 152-156
0.63	6:10	1:07	8:56	162 160-163	1448	153 150-156
0.75	7:13	1:03	8:26	156 154-160	1315	154 150-160
0.88	9:09	1:56	15:26	147 136-164	2268	144 120-158
1.00	10:18	1:09	9:09	156 148-165	1427	158 156-160
1.13	12:27	2:09	17:13	158 141-168	2721	145 120-156
1.25	14:52	2:25	19:19	141 123-163	2724	155 150-160
1.38	15:54	1:02	8:15	148 131-164	1221	156 152-158
1.50	17:00	1:07	8:53	166 164-169	1474	155 152-156
1.63	18:13	1:12	9:38	168 164-171	1618	152 146-156
1.75	19:29	1:16	10:12	164 163-166	1672	150 146-154
1.88	20:49	1:20	10:39	166 160-169	1768	150 144-152
2.00	22:06	1:17	10:15	157 155-159	1610	150 148-154
2.13	23:20	1:14	9:50	160 159-162	1572	151 150-154
2.25	24:39	1:19	10:36	160 158-162	1696	151 148-160
2.38	25:58	1:19	10:30	160 159-164	1679	152 150-154
2.50	27:17	1:19	10:32	162 159-165	1706	150 146-152
2.63	28:47	1:30	12:01	156 142-164	1876	143 124-152
2.75	31:23	2:36	20:46	140 117-161	2908	148 120-176
2.88	32:30	1:08	9:00	157 145-166	1414	157 152-160
3.00	34:04	1:34	12:32	162 146-175	2030	154 120-166

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	153	2.9	30:55	10:30
Walk	4.9	120	0.1	1:41	29:14
Still	4.4	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.09%	More
800m	4:19	8:41	41.84%	More
1km	5:27	8:46	43.26%	More
Mile	9:38	9:38	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.08
5km	29:10	9:23	47.09
5M	48:17	9:39	46.20
10km	1:00:48	9:47	45.77
10M	1:40:41	10:04	45.63
Half	2:14:03	10:14	44.96
20M	3:29:55	10:30	45.50
Mara	4:39:29	10:40	45.57

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