Mon 2nd Feb 2015 at 4:00pm by Tattooedrunner43

Run > Dog Running

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Time
26:27
Miles
2.42
Min/mi
10:56
Pacing
82%
WAVA
39.92
Stride(cm)
103
Cadence
143
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 70/78rpm
2) 0.62m - 7:01(11:18/m) 70/76rpm
3) 0.62m - 7:10(11:32/m) 69/78rpm
4) 0.56m - 5:47(10:21/m) 74/78rpm

6:29 7:01 7:10 5:47

Pin Map

0mi in 0

Pace

23%

15%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	141 120-156	0/1
0.25	2:22	1:04	8:36	143 120-156	1/1
0.38	3:39	1:17	10:12	150 146-154	1/0
0.50	5:13	1:35	12:36	143 120-150	0/0
0.63	6:37	1:24	11:12	146 142-150	1/0
0.75	8:13	1:35	12:44	128 106-150	0/1
0.88	9:29	1:17	10:14	147 144-150	2/1
1.00	10:47	1:18	10:22	149 146-150	0/1
1.13	12:19	1:32	12:14	126 100-150	1/0
1.25	13:44	1:25	11:19	147 110-152	1/1
1.38	15:08	1:24	11:13	138 110-154	0/1
1.50	16:30	1:22	10:59	148 146-152	1/2
1.63	18:11	1:41	13:27	125 102-152	1/1
1.75	19:35	1:24	11:10	149 108-156	1/0
1.88	20:53	1:18	10:23	148 108-156	1/0
2.00	22:37	1:44	13:48	142 120-152	0/1
2.13	23:49	1:13	9:41	149 142-156	0/0
2.25	25:24	1:35	12:41	148 120-156	0/1
2.38	26:43	1:18	10:27	152 148-154	1/0
2.42	27:10	27	9:42	150 150-154	0/0

Elevation

Asc 42m, Range 3m, Flat prediction 26:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (156 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	149	2.2	23:17	10:32
Walk	13.8	111	0.2	3:45	17:40
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	34.26%	More
800m	5:07	10:17	35.34%	More
1km	6:31	10:29	36.18%	More
Mile	10:43	10:43	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	38.97
5km	34:28	11:06	39.85
5M	57:05	11:25	39.08
10km	1:11:52	11:34	38.73
10M	1:59:01	11:54	38.60
Half	2:38:27	12:06	38.04
20M	4:08:08	12:24	38.49
Mara	5:30:21	12:37	38.55

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