Tue 3rd Feb 2015 at 5:00am by Could do better...

Bike > Turbo Trainer

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Time
1:00:13
Miles
13.72
Mph
13.7
FBI
56.09
Cals
489
BPM
127
%MHR
67
B/mi
559
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.72m - 1:00:13(4:23/m) 127/145bpm 489cal 6.11/7.96/hr

1:00:13

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:41	2:41	11.21	104 94-115	557
1.00	5:06	2:25	12.40	115 114-118	556
1.50	7:26	2:20	12.85	121 119-123	565
2.00	9:47	2:21	12.77	121 119-122	569
2.50	12:01	2:14	13.39	123 121-125	551
3.00	14:15	2:14	13.46	121 120-124	539
3.50	16:26	2:11	13.71	126 123-131	551
4.00	18:39	2:12	13.59	123 120-130	543
4.50	20:50	2:12	13.66	124 122-126	545
5.00	23:02	2:12	13.66	128 123-134	562
5.50	25:12	2:10	13.82	126 124-130	547
6.00	27:24	2:11	13.71	129 126-131	565
6.50	29:34	2:10	13.83	130 126-134	564
7.00	31:45	2:11	13.78	126 125-128	549
7.50	33:53	2:08	14.01	131 127-135	561
8.00	35:57	2:04	14.57	136 133-143	560
8.50	38:01	2:04	14.52	135 130-145	558
9.00	40:03	2:03	14.69	131 128-134	535
9.50	42:01	1:58	15.31	133 130-136	521
10.00	44:02	2:01	14.89	140 135-145	564
10.50	46:01	2:00	15.04	136 134-140	542
11.00	48:01	2:00	15.00	140 138-141	560
11.50	50:03	2:02	14.80	137 136-140	555
12.00	52:16	2:13	13.53	132 128-134	585
12.50	54:28	2:12	13.63	130 128-132	572
13.00	56:42	2:14	13.42	133 130-137	595
13.50	59:08	2:26	12.31	124 122-128	605
13.72	1:00:14	1:06	11.83	120 119-123	609

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	43:04	4:18
20km	54:13	4:22
15 miles	1:06:11	4:25
20 miles	1:29:47	4:29
40km	1:53:03	4:33
25 miles	1:53:45	4:33
42km	1:59:03	4:34
50 miles	3:57:09	4:45
56 miles	4:27:25	4:47
100 miles	8:14:27	4:57
112 miles	9:17:34	4:59

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