Mon 2nd Feb 2015 at 1:00pm by hellen
Run > General
-
Time
36:05
-
Miles
4.04
-
Min/mi
8:56
-
Pacing
85%
-
WAVA
55.55
-
Stride(cm)
99
-
Cals
345
-
Cadence
181
-
BPM
140
-
%MHR
81.3
-
B/mi
1248
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 135/149bpm 84cal 2.92/3.28/hr
2) 1m - 8:57(8:57/m) 141/152bpm 88cal 3/3.34/hr
3) 1m - 8:49(8:49/m) 140/148bpm 83cal 3.04/3.24/hr
4) 1m - 8:45(8:45/m) 144/151bpm 86cal 3.07/3.54/hr
5) 0.04m - 23(8:39/m) 150/151bpm 4cal 3.1/3.1/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:32 |
120 97-138 |
1145 |
180 174-182 |
0.25 |
2:25 |
1:13 |
9:46 |
136 131-138 |
1328 |
182 180-184 |
0.38 |
3:31 |
1:06 |
8:51 |
132 130-135 |
1168 |
182 180-184 |
0.50 |
4:54 |
1:23 |
11:02 |
130 114-141 |
1435 |
177 100-184 |
0.63 |
6:05 |
1:11 |
9:29 |
145 142-148 |
1374 |
183 180-186 |
0.75 |
7:13 |
1:08 |
9:07 |
143 139-145 |
1305 |
181 180-184 |
0.88 |
8:20 |
1:06 |
8:49 |
136 134-140 |
1200 |
183 180-186 |
1.00 |
9:26 |
1:06 |
8:50 |
136 133-140 |
1201 |
184 182-184 |
1.13 |
10:34 |
1:08 |
9:05 |
143 140-145 |
1299 |
183 182-184 |
1.25 |
11:41 |
1:07 |
8:56 |
140 139-141 |
1252 |
182 182-184 |
1.38 |
12:54 |
1:13 |
9:42 |
140 136-142 |
1358 |
182 180-192 |
1.50 |
14:02 |
1:09 |
9:09 |
145 142-148 |
1327 |
182 182-184 |
1.63 |
15:09 |
1:07 |
8:56 |
148 145-152 |
1322 |
182 180-184 |
1.75 |
16:15 |
1:06 |
8:48 |
141 138-146 |
1241 |
182 180-182 |
1.88 |
17:20 |
1:05 |
8:39 |
140 137-144 |
1212 |
181 180-182 |
2.00 |
19:08 |
1:48 |
14:21 |
134 123-139 |
1923 |
178 114-184 |
2.13 |
20:18 |
1:10 |
9:18 |
142 139-144 |
1320 |
181 180-182 |
2.25 |
21:24 |
1:07 |
8:53 |
141 138-143 |
1253 |
181 180-182 |
2.38 |
22:29 |
1:05 |
8:39 |
137 134-138 |
1185 |
182 180-184 |
2.50 |
23:44 |
1:15 |
10:02 |
137 131-138 |
1375 |
179 110-184 |
2.63 |
24:52 |
1:07 |
8:58 |
137 134-142 |
1229 |
182 182-184 |
2.75 |
25:56 |
1:04 |
8:35 |
143 140-144 |
1227 |
182 182-184 |
2.88 |
27:01 |
1:05 |
8:37 |
139 137-142 |
1197 |
183 182-184 |
3.00 |
28:07 |
1:06 |
8:50 |
143 138-148 |
1264 |
182 180-184 |
3.13 |
29:12 |
1:05 |
8:44 |
147 142-149 |
1283 |
182 180-184 |
3.25 |
30:19 |
1:06 |
8:50 |
139 134-141 |
1228 |
183 182-184 |
3.38 |
31:21 |
1:02 |
8:18 |
138 134-140 |
1145 |
183 182-184 |
3.50 |
32:27 |
1:06 |
8:45 |
144 137-150 |
1261 |
183 180-186 |
3.63 |
33:36 |
1:10 |
9:18 |
147 140-150 |
1368 |
182 178-184 |
3.75 |
34:46 |
1:09 |
9:16 |
147 142-150 |
1361 |
183 182-186 |
3.88 |
35:49 |
1:03 |
8:26 |
148 147-149 |
1248 |
183 182-186 |
4.00 |
36:58 |
1:09 |
9:09 |
147 144-150 |
1344 |
184 180-190 |
4.04 |
37:21 |
23 |
8:40 |
149 149-151 |
1292 |
182 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
182 |
4 |
36:15 |
8:58 |
Walk |
2.9 |
117 |
0 |
1:06 |
24:23:33 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
57.32 |
5km |
26:57 |
8:40 |
56.85 |
5M |
45:43 |
9:09 |
54.67 |
10km |
58:12 |
9:22 |
53.75 |
10M |
1:38:42 |
9:52 |
52.08 |
Half |
2:13:12 |
10:10 |
50.33 |
20M |
3:33:03 |
10:39 |
49.37 |
Mara |
4:47:32 |
10:58 |
48.36 |
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