Sun 1st Feb 2015 at 10:00am by Woffy
Run > General
-
Time
1:10:00
-
Miles
8.07
-
Min/mi
8:40
-
WAVA
55.94
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
11 for about 30 mins then 12 for 20 minutes then up to 13 for 10 minutes
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
56.12 |
5km |
25:27 |
8:11 |
57.40 |
5M |
42:09 |
8:26 |
56.44 |
10km |
53:04 |
8:32 |
55.99 |
10M |
1:27:52 |
8:47 |
55.89 |
Half |
1:56:59 |
8:56 |
55.12 |
20M |
3:03:11 |
9:10 |
55.78 |
Mara |
4:03:54 |
9:19 |
55.86 |
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