Sun 1st Feb 2015 at 7:00pm by LouLou

Run > Long Run

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Time
2:19:14
Miles
18.02
Min/mi
7:44
Pacing
48%
WAVA
64.99
Cals
1996
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

After work - had thought about ditching the run but once I got out it wasn't bad. HArd on your own to lift the pace. 2 dirty 8s on the climbs. mp + 60 sec for average...

1) 1m - 7:37(7:37/m) 111cal
2) 1m - 7:47(7:47/m) 111cal
3) 1m - 7:31(7:31/m) 110cal
4) 1m - 7:40(7:40/m) 111cal
5) 1m - 7:37(7:37/m) 112cal
6) 1m - 7:44(7:44/m) 110cal
7) 1m - 7:45(7:45/m) 111cal
8) 1m - 7:46(7:46/m) 110cal
9) 1m - 7:40(7:40/m) 110cal
10) 1m - 7:45(7:45/m) 112cal
11) 1m - 8:04(8:04/m) 112cal
12) 1m - 7:38(7:38/m) 111cal
13) 1m - 8:02(8:02/m) 110cal
14) 1m - 7:42(7:42/m) 112cal
15) 1m - 7:33(7:33/m) 111cal
16) 1m - 7:54(7:54/m) 112cal
17) 1m - 7:41(7:41/m) 109cal
18) 1m - 7:39(7:39/m) 110cal
19) 0.02m - 8(7:33/m) 1cal

7:37 7:47 7:31 7:40 7:37 7:44 7:45 7:46 7:40 7:45 8:04 7:38 8:02 7:42 7:33 7:54 7:41 7:39 8

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:44	3:44	7:27	2/1
1.00	7:37	3:53	7:46	2/2
1.50	11:39	4:02	8:04	17/3
2.00	15:23	3:44	7:28	1/5
2.50	19:07	3:44	7:29	0/8
3.00	24:30	5:22	10:45	7/2
3.50	28:19	3:49	7:38	3/6
4.00	32:10	3:51	7:42	2/1
4.50	35:57	3:48	7:35	2/3
5.00	39:47	3:50	7:39	5/3
5.50	43:40	3:53	7:46	8/4
6.00	47:31	3:51	7:43	1/5
6.50	51:21	3:50	7:39	4/3
7.00	55:16	3:55	7:51	3/3
7.50	1:00:26	5:10	10:21	6/5
8.00	1:04:16	3:50	7:39	0/4
8.50	1:08:03	3:48	7:35	7/1
9.00	1:11:56	3:53	7:45	6/0
9.50	1:15:40	3:44	7:28	2/12
10.00	1:19:41	4:01	8:01	3/3
10.50	1:23:50	4:10	8:20	6/0
11.00	1:27:45	3:54	7:48	16/0
11.50	1:31:39	3:55	7:49	5/8
12.00	1:35:26	3:47	7:34	0/12
12.50	1:39:49	4:23	8:45	19/0
13.00	1:43:42	3:53	7:46	8/1
13.50	1:47:34	3:52	7:44	5/2
14.00	1:51:24	3:50	7:41	0/11
14.50	1:55:17	3:53	7:46	0/24
15.00	1:58:57	3:40	7:20	5/2
15.50	2:02:51	3:54	7:48	3/4
16.00	2:06:51	4:00	8:00	5/5
16.50	2:15:27	8:35	17:11	5/5
17.00	2:19:18	3:52	7:43	4/5
17.50	2:23:23	4:05	8:09	2/3
18.00	2:27:10	3:47	7:34	1/2
18.02	2:27:19	9	8:56	0/0

Elevation

Asc 42m, Range 53m, Flat prediction 2:17:59

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.8%	8:00
36 1.7%	8:04
20 1.6%	7:59
13 2.9%	7:37
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.88
5km	21:36	6:57	68.22
5M	35:46	7:09	66.78
10km	45:02	7:15	66.23
10M	1:14:35	7:28	65.82
Half	1:39:18	7:35	64.56
20M	2:35:30	7:47	64.94
Mara	3:27:02	7:54	64.71

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