Sun 1st Feb 2015 at 10:00am by becca7

Run > General

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Time
2:35:33
Miles
14.05
Min/mi
11:04
Pacing
69%
WAVA
47.08
BPM
152
%MHR
88
B/mi
1685
Asc(m)
42
Hillscore
25
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 58:32(58:32/m) 117/155bpm
2) 1m - 16(16/m) 154/155bpm
3) 1m - 12:42(12:42/m) 157/176bpm
4) 1m - 10:46(10:46/m) 156/169bpm
5) 1m - 9:20(9:20/m) 141/153bpm
6) 1m - 10:12(10:12/m) 148/165bpm
7) 1m - 9:52(9:52/m) 145/155bpm
8) 1m - 11:51(11:51/m) 158/170bpm
9) 1m - 9:33(9:33/m) 148/167bpm
10) 1m - 11:07(11:07/m) 152/160bpm
11) 1m - 10:57(10:57/m) 162/171bpm
12) 1.05m - 25(24/m) 166/168bpm

58:32 16 12:42 10:46 9:20 10:12 9:52 11:51 9:33 11:07 10:57 25

Pin Map

0mi in 0

Pace

38%

13%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	9:51	9:51	19:42	117 78-155	2305	48/0
1.00	19:41	9:50	19:40	155 155-155	3049	32/0
1.50	29:30	9:49	19:38	155 155-155	3042	0/36
2.00	39:17	9:47	19:34	154 154-154	3014	21/3
2.50	49:02	9:45	19:29	153 153-153	2981	30/2
3.00	58:42	9:40	19:21	151 151-151	2921	2/16
3.50	1:05:23	6:41	13:23	162 146-176	2167	1/22
4.00	1:11:26	6:03	12:06	151 133-165	1826	0/31
4.50	1:16:43	5:17	10:35	146 125-164	1544	7/14
5.00	1:22:15	5:31	11:02	166 155-169	1833	34/3
5.50	1:27:02	4:48	9:35	141 132-153	1352	0/23
6.00	1:31:33	4:31	9:02	140 135-149	1265	2/12
6.50	1:36:15	4:42	9:24	144 136-152	1353	2/15
7.00	1:41:45	5:30	10:59	152 139-165	1670	11/2
7.50	1:46:27	4:42	9:24	144 138-155	1353	43/0
8.00	1:51:38	5:11	10:22	146 135-154	1513	13/3
8.50	1:57:27	5:50	11:39	159 151-168	1853	0/19
9.00	2:03:31	6:03	12:07	158 147-170	1914	0/43
9.50	2:08:17	4:47	9:33	153 144-167	1462	0/23
10.00	2:13:03	4:46	9:31	144 137-150	1371	2/12
10.50	2:18:52	5:49	11:38	150 145-156	1745	4/2
11.00	2:24:08	5:16	10:33	154 147-160	1624	2/2
11.50	2:29:12	5:04	10:09	164 153-171	1664	6/1
12.00	2:35:05	5:52	11:45	161 152-169	1891	8/6
12.05	2:35:33	28	10:01	166 164-168	1664	0/0

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 144m, Flat prediction 2:34:32

Elevation Graph

Biggest Climbs (m)	Min/mi
85 6.7%	13:12
64 5.3%	10:25
59 3.9%	10:42
34 7.1%	9:23
14 3.1%	12:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.88%	More
800m	4:27	8:58	44.74%	More
1km	5:36	9:01	46.32%	More
Mile	9:06	9:06	48.54%	More
5k	30:23	9:47	50.78%	More
5 miles	50:48	10:10	49.56%	More
10k	1:03:49	10:16	49.39%	More
10 miles	2:13:02	13:18	38.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.74
5km	31:03	10:00	49.69
5M	51:37	10:19	48.77
10km	1:05:05	10:28	48.42
10M	1:48:11	10:49	47.87
Half	2:24:21	11:01	46.80
20M	3:46:47	11:20	46.74
Mara	5:02:35	11:33	46.30

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