Sat 31st Jan 2015 at 8:00am by SheBuLady

Run > Long Run

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Time
2:10:56
Miles
13.57
Min/mi
9:39
Pacing
89%
WAVA
59.27
Cals
1184
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Long run from Seymour Centre - first part on my own, then joined Michelle for Sat morning club 3 parks.

Split Summary
===
1) 1m - 10:19(10:19/m) 88cal
2) 1m - 9:46(9:46/m) 89cal
3) 1m - 10:24(10:24/m) 88cal
4) 1m - 9:24(9:24/m) 87cal
5) 1m - 9:46(9:47/m) 88cal
6) 1m - 9:56(9:56/m) 87cal
7) 1m - 9:40(9:40/m) 87cal
8) 1m - 9:33(9:33/m) 87cal
9) 1m - 9:23(9:23/m) 88cal
10) 1m - 9:19(9:19/m) 86cal
11) 1m - 9:19(9:19/m) 86cal
12) 1m - 9:25(9:25/m) 87cal
13) 1m - 9:23(9:24/m) 85cal
14) 0.57m - 5:20(9:21/m) 51cal

You paused your watch for 193 seconds. This time will not display in your split graph.

10:19 9:46 10:24 9:24 9:46 9:56 9:40 9:33 9:23 9:19 9:19 9:25 9:23 5:20

Pace

24%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:51	4:51	9:41	7/3
1.00	10:00	5:09	10:18	5/3
1.50	14:41	4:41	9:22	7/5
2.00	19:38	4:57	9:54	3/10
2.50	24:55	5:17	10:34	4/4
3.00	30:06	5:11	10:21	7/3
3.50	34:49	4:43	9:27	5/7
4.00	39:32	4:43	9:26	2/6
4.50	44:23	4:51	9:43	4/4
5.00	49:19	4:56	9:51	4/7
5.50	54:22	5:03	10:06	8/6
6.00	59:21	4:59	9:59	3/9
6.50	1:04:12	4:51	9:43	5/10
7.00	1:09:02	4:50	9:40	5/2
7.50	1:13:49	4:47	9:33	7/5
8.00	1:18:38	4:49	9:38	3/1
8.50	1:23:20	4:42	9:24	4/11
9.00	1:28:02	4:43	9:25	8/1
9.50	1:32:52	4:50	9:40	2/9
10.00	1:37:26	4:33	9:07	2/5
10.50	1:42:20	4:55	9:49	2/7
11.00	1:46:51	4:31	9:02	3/3
11.50	1:51:15	4:24	8:48	4/4
12.00	1:56:16	5:01	10:03	11/8
12.50	2:00:45	4:29	8:58	12/6
13.00	2:05:43	4:57	9:54	9/5
13.50	2:10:17	4:34	9:09	6/1
13.58	2:11:07	50	10:25	0/2

Elevation

Asc 42m, Range 35m, Flat prediction 2:11:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	9:18
12 1.6%	9:31
10 1.7%	10:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	47.99%	More
800m	4:20	8:42	50.21%	More
1km	5:26	8:45	52.01%	More
Mile	8:47	8:47	54.92%	More
5k	28:44	9:15	58.66%	More
5 miles	46:51	9:22	58.74%	More
10k	58:29	9:25	58.93%	More
10 miles	1:35:24	9:32	59.55%	More
Half	2:06:12	9:38	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	58.94
5km	27:19	8:48	61.69
5M	45:18	9:04	60.75
10km	57:04	9:11	60.39
10M	1:34:39	9:28	60.02
Half	2:06:07	9:38	58.85
20M	3:17:45	9:53	59.11
Mara	4:23:31	10:03	58.77

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