Sat 31st Jan 2015 at 11:00am by becca7

Run > General

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Time
2:42:04
Miles
14.10
Min/mi
11:30
Pacing
67%
WAVA
45.36
BPM
133
%MHR
76.7
B/mi
1524
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 139/186bpm
2) 1m - 10:26(10:26/m) 135/143bpm
3) 1m - 10:13(10:13/m) 137/142bpm
4) 1m - 10:15(10:15/m) 139/150bpm
5) 1m - 10:02(10:02/m) 140/147bpm
6) 1m - 11:38(11:38/m) 136/144bpm
7) 1m - 12:56(12:56/m) 129/141bpm
8) 1m - 10:54(10:54/m) 131/141bpm
9) 1m - 12:11(12:11/m) 131/144bpm
10) 1m - 13:45(13:45/m) 129/144bpm
11) 1m - 12:14(12:14/m) 129/138bpm
12) 1m - 11:27(11:27/m) 129/142bpm
13) 1m - 11:13(11:13/m) 127/133bpm
14) 1m - 12:03(12:03/m) 131/146bpm
15) 0.1m - 1:04(11:05/m) 134/138bpm

11:43 10:26 10:13 10:15 10:02 11:38 12:56 10:54 12:11 13:45 12:14 11:27 11:13 12:03 1:04

Pin Map

0mi in 0

Pace

17%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:58	5:58	11:57	119 92-175	1421	0/12
1.00	11:40	5:42	11:24	158 121-186	1800	8/11
1.50	16:49	5:09	10:19	131 118-138	1351	1/10
2.00	22:06	5:16	10:33	139 134-143	1466	1/2
2.50	27:10	5:04	10:08	138 134-142	1398	2/3
3.00	32:19	5:09	10:19	136 133-140	1402	4/1
3.50	37:28	5:09	10:18	141 135-150	1452	7/2
4.00	42:37	5:09	10:18	137 131-142	1410	2/7
4.50	47:36	4:59	9:58	141 138-147	1406	3/1
5.00	52:38	5:02	10:04	138 134-142	1389	7/3
5.50	58:51	6:13	12:26	134 117-143	1667	7/6
6.00	1:04:15	5:24	10:48	137 129-144	1480	13/0
6.50	1:11:58	7:43	15:25	127 101-141	1958	2/15
7.00	1:17:13	5:16	10:31	131 124-138	1378	2/1
7.50	1:22:41	5:28	10:56	133 127-141	1454	6/1
8.00	1:28:07	5:26	10:51	130 125-138	1411	6/2
8.50	1:34:57	6:51	13:41	135 113-144	1848	16/1
9.00	1:40:16	5:19	10:37	128 121-135	1360	2/9
9.50	1:46:39	6:23	12:47	131 109-144	1674	9/1
10.00	1:54:00	7:20	14:41	127 108-141	1864	4/7
10.50	1:59:41	5:41	11:23	129 123-138	1468	2/3
11.00	2:06:17	6:36	13:12	129 116-137	1703	8/1
11.50	2:11:58	5:41	11:21	128 114-142	1453	4/12
12.00	2:17:42	5:44	11:28	129 121-142	1480	8/9
12.50	2:23:19	5:37	11:14	127 120-133	1427	0/13
13.00	2:28:54	5:35	11:10	127 122-132	1417	3/3
13.50	2:35:04	6:10	12:19	131 110-141	1614	9/2
14.00	2:40:57	5:53	11:46	131 121-146	1542	8/9
14.10	2:42:04	1:07	11:39	134 129-138	1560	2/0

Heart

133/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 2:39:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	10:45
16 1.7%	11:16
16 1.8%	14:58
13 2.3%	11:58
13 1.1%	12:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	37.27%	More
800m	4:54	9:52	40.63%	More
1km	6:08	9:52	42.32%	More
Mile	9:57	9:57	44.37%	More
5k	31:31	10:09	48.95%	More
5 miles	51:41	10:20	48.71%	More
10k	1:06:33	10:43	47.36%	More
10 miles	1:53:17	11:20	45.72%	More
Half	2:29:53	11:26	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.00
5km	32:14	10:22	47.87
5M	53:34	10:43	47.00
10km	1:07:34	10:52	46.64
10M	1:52:18	11:14	46.12
Half	2:29:49	11:26	45.09
20M	3:55:24	11:46	45.02
Mara	5:14:04	11:59	44.61

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