Fri 30th Jan 2015 at 2:00pm by HellsBells
Run > General
-
Time
1:03:22
-
Miles
5.06
-
Min/mi
12:31
-
Pacing
59%
-
WAVA
42.49
-
Cals
666
-
BPM
145
-
%MHR
84.8
-
B/mi
1816
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:13(12:13/m) 142/152bpm 127cal 2.2/2.84/hr
2) 1m - 12:48(12:48/m) 145/153bpm 137cal 2.1/2.85/hr
3) 1m - 12:29(12:29/m) 144/151bpm 129cal 2.15/2.98/hr
4) 1m - 12:27(12:27/m) 146/154bpm 133cal 2.15/2.74/hr
5) 1m - 12:52(12:52/m) 146/156bpm 135cal 2.08/2.75/hr
6) 0.06m - 32(9:39/m) 152/160bpm 5cal 2.78/2.99/hr
12:13 12:48 12:29 12:27 12:52 32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 |
11:56 |
132 93-148 |
1576 |
3/3 |
0.50 |
6:13 |
3:14 |
12:55 |
145 139-149 |
1874 |
5/1 |
0.75 |
9:09 |
2:56 |
11:43 |
144 136-149 |
1687 |
0/6 |
1.00 |
12:13 |
3:04 |
12:16 |
146 139-152 |
1792 |
2/4 |
1.25 |
15:43 |
3:30 |
14:01 |
143 125-152 |
2005 |
1/3 |
1.50 |
18:51 |
3:08 |
12:32 |
146 142-153 |
1830 |
0/1 |
1.75 |
22:06 |
3:15 |
12:59 |
144 136-151 |
1870 |
1/2 |
2.00 |
25:28 |
3:22 |
13:30 |
145 139-151 |
1957 |
4/2 |
2.25 |
28:41 |
3:12 |
12:49 |
144 138-151 |
1847 |
2/3 |
2.50 |
31:52 |
3:12 |
12:47 |
145 141-151 |
1852 |
4/1 |
2.75 |
35:00 |
3:08 |
12:31 |
145 140-149 |
1815 |
1/2 |
3.00 |
41:07 |
6:07 |
24:30 |
141 109-149 |
3454 |
0/3 |
3.25 |
44:10 |
3:02 |
12:09 |
146 141-150 |
1775 |
2/1 |
3.50 |
47:32 |
3:22 |
13:27 |
147 142-151 |
1977 |
2/1 |
3.75 |
50:46 |
3:14 |
12:56 |
145 135-152 |
1875 |
2/1 |
4.00 |
53:49 |
3:03 |
12:13 |
147 136-153 |
1797 |
2/2 |
4.25 |
57:12 |
3:24 |
13:34 |
147 140-153 |
1995 |
2/1 |
4.50 |
1:00:29 |
3:16 |
13:05 |
147 141-156 |
1924 |
3/0 |
4.75 |
1:03:46 |
3:17 |
13:10 |
146 141-150 |
1921 |
5/0 |
5.00 |
1:07:30 |
3:44 |
14:54 |
147 133-155 |
2191 |
2/3 |
5.06 |
1:08:02 |
32 |
9:45 |
155 138-160 |
1512 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:19 |
34.12% |
More |
800m |
5:49 |
11:42 |
36.06% |
More |
1km |
7:19 |
11:47 |
37.37% |
More |
Mile |
12:05 |
12:05 |
38.61% |
More |
5k |
42:24 |
13:39 |
38.46% |
More |
5 miles |
1:07:20 |
13:28 |
39.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:44 |
11:44 |
39.78 |
5km |
38:09 |
12:17 |
42.75 |
5M |
1:02:35 |
12:31 |
42.52 |
10km |
1:18:27 |
12:38 |
42.46 |
10M |
2:08:41 |
12:52 |
42.63 |
Half |
2:50:25 |
13:01 |
42.03 |
20M |
4:24:37 |
13:14 |
42.57 |
Mara |
5:50:25 |
13:22 |
42.56 |
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