Thu 29th Jan 2015 at 5:00pm by becca7

Run > Hill Work

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Time
2:09:36
Miles
11.86
Min/mi
10:56
Pacing
80%
WAVA
47.72
BPM
139
%MHR
80.6
B/mi
1524
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 124/146bpm
2) 1m - 11:15(11:15/m) 142/159bpm
3) 1m - 10:43(10:43/m) 133/158bpm
4) 1m - 12:12(12:12/m) 133/148bpm
5) 1m - 11:33(11:33/m) 151/164bpm
6) 1m - 11:45(11:45/m) 138/166bpm
7) 1m - 11:41(11:41/m) 139/165bpm
8) 1m - 12:03(12:03/m) 129/156bpm
9) 1m - 11:22(11:22/m) 144/163bpm
10) 1m - 10:23(10:23/m) 132/143bpm
11) 1m - 8:53(8:53/m) 146/165bpm
12) 0.86m - 6:53(8:01/m) 169/177bpm

10:53 11:15 10:43 12:12 11:33 11:45 11:41 12:03 11:22 10:23 8:53 6:53

Pin Map

0mi in 0

Pace

13%

16%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:26	5:26	10:52	119 98-133	1293	1/13
1.00	10:48	5:22	10:45	129 116-146	1386	5/10
1.50	16:19	5:30	11:01	136 116-143	1497	17/0
2.00	22:07	5:48	11:36	148 126-159	1717	31/0
2.50	27:22	5:16	10:31	143 131-158	1505	7/4
3.00	32:50	5:28	10:56	123 116-135	1345	0/43
3.50	39:33	6:43	13:25	126 107-137	1691	1/12
4.00	44:59	5:27	10:53	139 125-148	1513	10/3
4.50	50:46	5:47	11:34	153 145-162	1769	41/0
5.00	56:33	5:46	11:33	149 138-164	1720	17/2
5.50	1:02:03	5:31	11:01	138 121-149	1521	3/12
6.00	1:08:18	6:14	12:28	138 115-166	1721	26/18
6.50	1:13:57	5:39	11:18	141 133-165	1594	11/1
7.00	1:20:00	6:03	12:06	136 124-145	1645	9/2
7.50	1:25:32	5:32	11:05	127 117-139	1407	0/23
8.00	1:32:04	6:32	13:04	131 105-156	1713	12/25
8.50	1:38:02	5:58	11:56	151 137-163	1802	41/0
9.00	1:43:24	5:22	10:44	138 135-142	1480	4/7
9.50	1:48:43	5:19	10:38	137 131-143	1457	4/6
10.00	1:53:48	5:05	10:09	127 119-135	1289	0/33
10.50	1:58:33	4:45	9:31	137 126-157	1303	0/37
11.00	2:02:40	4:07	8:14	156 151-165	1284	5/13
11.50	2:06:21	3:41	7:22	166 161-172	1222	0/12
11.86	2:09:36	3:15	9:04	174 170-177	1579	3/5

Heart

139/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 103m, Flat prediction 2:05:33

Elevation Graph

Biggest Climbs (m)	Min/mi
74 3.7%	11:23
63 2.8%	11:06
61 4.0%	11:38
53 3.3%	11:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	59.90%	More
800m	3:30	7:03	56.90%	More
1km	4:27	7:09	58.41%	More
Mile	7:37	7:37	57.98%	More
5k	28:42	9:14	53.77%	More
5 miles	51:22	10:16	49.02%	More
10k	1:05:44	10:35	47.95%	More
10 miles	1:48:55	10:53	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.82
5km	31:00	9:59	49.77
5M	51:32	10:18	48.85
10km	1:04:59	10:27	48.50
10M	1:48:01	10:48	47.95
Half	2:24:07	11:00	46.87
20M	3:46:26	11:19	46.81
Mara	5:02:06	11:32	46.38

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