Thu 29th Jan 2015 at 7:00pm by SooWoo
Run > Warm Down
-
Time
8:06
-
Miles
0.82
-
Min/mi
9:53
-
Pacing
93%
-
WAVA
44.62
-
Stride(cm)
92
-
Cals
106
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
WCH warm down
Split Summary
===
1) 0.82m - 8:06(9:56/m) 106cal 2.7/2.93/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:37 |
176 174-176 |
0.13 |
1:10 |
34 |
9:10 |
177 176-180 |
0.19 |
1:46 |
36 |
9:36 |
180 176-186 |
0.25 |
2:21 |
35 |
9:21 |
178 176-178 |
0.31 |
2:57 |
35 |
9:24 |
179 178-182 |
0.38 |
3:38 |
41 |
10:58 |
183 180-186 |
0.44 |
4:20 |
42 |
11:17 |
176 172-180 |
0.50 |
4:56 |
36 |
9:37 |
183 180-186 |
0.56 |
5:31 |
35 |
9:19 |
178 176-182 |
0.63 |
6:07 |
36 |
9:29 |
180 176-186 |
0.69 |
6:44 |
37 |
9:53 |
178 176-180 |
0.75 |
7:22 |
39 |
10:18 |
176 174-176 |
0.81 |
8:04 |
42 |
11:05 |
173 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
0.8 |
8:06 |
9:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
39.59% |
More |
800m |
4:53 |
9:50 |
41.54% |
More |
1km |
6:04 |
9:46 |
43.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
44.72 |
5km |
34:13 |
11:01 |
45.82 |
5M |
57:16 |
11:27 |
44.67 |
10km |
1:12:27 |
11:40 |
44.21 |
10M |
2:01:13 |
12:07 |
43.45 |
Half |
2:42:20 |
12:24 |
42.32 |
20M |
4:16:34 |
12:50 |
42.03 |
Mara |
5:43:37 |
13:07 |
41.50 |
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