Thu 29th Jan 2015 at 6:00pm by SooWoo

Run > Warm Up

  • Time
    26:45
  • Miles
    2.64
  • Min/mi
    10:08
  • Pacing
    0%
  • WAVA
    49.35
  • Stride(cm)
    91
  • Cals
    339
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

WCH warm up
Split Summary
===
1) 1m - 10:33(10:33/m) 129cal 2.54/4.03/hr
2) 1m - 9:55(9:55/m) 129cal 2.7/3.07/hr
3) 0.64m - 6:17(9:49/m) 81cal 2.73/3.69/hr
10:33 9:55 6:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

81% 12% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:24 1:24 11:16 168 120-178
0.25 2:41 1:17 10:16 172 170-174
0.38 3:59 1:17 10:18 163 120-174
0.50 5:13 1:15 9:58 175 174-178
0.63 6:30 1:16 10:09 173 168-176
0.75 7:47 1:17 10:16 174 172-176
0.88 9:07 1:20 10:44 173 170-182
1.00 17:19 8:12 1:05:34 176 172-186
1.13 19:22 2:04 16:28 178 172-184
1.25 20:44 1:21 10:51 174 172-176
1.38 22:05 1:21 10:46 173 164-178
1.50 23:17 1:13 9:41 173 168-176
1.63 24:34 1:16 10:12 176 172-182
1.75 25:50 1:16 10:11 178 174-182
1.88 26:58 1:08 9:00 177 174-180
2.00 28:08 1:10 9:22 177 176-180
2.13 29:18 1:10 9:22 177 174-182
2.25 30:34 1:16 10:08 175 172-176
2.38 31:51 1:17 10:19 175 170-176
2.50 33:05 1:14 9:48 176 174-178
2.63 34:16 1:11 9:28 175 172-176
2.64 34:25 9 11:03 172 172-172

Cadence

174 (186 max) Stride Length: 91cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 41.04% More
800m 4:34 9:10 44.52% More
1km 5:54 9:30 44.77% More
Mile 9:42 9:42 46.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 47.90
5km 31:54 10:16 49.14
5M 53:23 10:41 47.92
10km 1:07:32 10:52 47.43
10M 1:53:00 11:18 46.61
Half 2:31:20 11:33 45.40
20M 3:59:10 11:58 45.09
Mara 5:20:19 12:14 44.52
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