Thu 29th Jan 2015 at 1:00pm by hellen

Run > General

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Time
12:32
Miles
1.38
Min/mi
9:05
Pacing
94%
WAVA
50.70
Stride(cm)
97
Cals
129
Cadence
183
BPM
141
%MHR
81.8
B/mi
1278
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 137/157bpm 93cal 2.94/3.69/hr
2) 0.38m - 3:24(8:56/m) 154/161bpm 36cal 3/3.09/hr

9:07 3:24

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:12	103 94-109	948	181 176-182
0.13	1:09	35	9:18	112 110-114	1041	182 182-184
0.19	1:46	37	9:47	117 116-120	1144	182 178-184
0.25	2:21	35	9:25	124 120-127	1167	182 180-184
0.31	2:57	36	9:32	129 127-130	1231	183 182-184
0.38	3:31	34	9:00	132 130-135	1188	184 182-184
0.44	4:13	42	11:15	141 135-143	1587	182 142-186
0.50	4:46	33	8:45	138 135-140	1207	185 184-188
0.56	5:23	37	9:52	142 141-145	1401	182 180-184
0.63	5:58	35	9:24	146 145-147	1372	183 182-184
0.69	6:32	34	9:06	152 149-153	1383	183 182-184
0.75	7:07	35	9:15	152 151-153	1406	182 182-182
0.81	7:39	32	8:37	151 150-154	1301	181 180-182
0.88	8:12	33	8:44	156 154-157	1363	183 182-186
0.94	8:44	32	8:37	156 155-156	1344	183 182-184
1.00	9:17	33	8:46	156 156-157	1367	184 182-186
1.06	9:51	34	9:07	159 157-160	1449	183 182-184
1.13	10:25	34	9:05	158 156-160	1435	183 182-184
1.19	10:59	33	8:54	158 156-159	1406	184 182-184
1.25	11:33	34	9:05	153 150-156	1390	184 184-184
1.31	12:06	33	8:44	144 143-147	1257	184 184-184
1.38	12:38	33	8:47	147 144-150	1291	184 182-186

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	1.4	12:32	9:04
Walk	1.3	142	0	10	INF:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.02
5km	30:51	9:56	49.67
5M	52:20	10:28	47.76
10km	1:06:37	10:43	46.96
10M	1:52:58	11:18	45.51
Half	2:32:27	11:38	43.98
20M	4:03:52	12:12	43.13
Mara	5:29:06	12:34	42.25

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