Thu 29th Jan 2015 at 5:00am by Could do better...

Bike > Turbo Trainer

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Time
1:00:29
Miles
13.59
Mph
13.5
FBI
55.31
Cals
525
BPM
130
%MHR
68.5
B/mi
579
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.59m - 1:00:29(4:27/m) 129/148bpm 525cal 6.02/7.55/hr

1:00:29

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:09	3:09	9.55	98 88-108	616
1.00	5:49	2:41	11.20	113 108-118	605
1.50	8:14	2:25	12.41	129 115-148	624
2.00	10:37	2:23	12.60	120 119-122	572
2.50	12:56	2:19	12.95	125 120-130	579
3.00	15:11	2:15	13.30	125 124-131	564
3.50	17:25	2:13	13.52	129 124-134	572
4.00	19:39	2:14	13.42	123 122-124	550
4.50	21:52	2:13	13.49	125 123-127	556
5.00	24:04	2:12	13.66	128 125-136	562
5.50	26:16	2:12	13.66	129 124-136	566
6.00	28:27	2:12	13.67	127 124-129	557
6.50	30:38	2:11	13.78	130 128-131	566
7.00	32:49	2:11	13.72	133 129-137	582
7.50	35:00	2:11	13.75	130 128-132	567
8.00	37:10	2:10	13.80	130 128-132	565
8.50	39:19	2:09	13.97	133 131-136	571
9.00	41:24	2:04	14.49	137 134-140	567
9.50	43:24	2:01	14.90	138 136-139	556
10.00	45:23	1:59	15.16	142 139-143	562
10.50	47:20	1:57	15.43	145 142-147	564
11.00	49:19	1:59	15.10	143 141-145	568
11.50	51:17	1:58	15.21	144 143-145	568
12.00	53:15	1:58	15.27	145 144-146	570
12.50	55:13	1:58	15.26	146 144-148	574
13.00	57:32	2:19	12.98	138 132-146	638
13.50	1:00:01	2:30	12.03	130 128-132	648
13.58	1:00:30	29	10.39	124 124-127	716

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	43:42	4:22
20km	55:01	4:26
15 miles	1:07:09	4:29
20 miles	1:31:06	4:33
40km	1:54:42	4:37
25 miles	1:55:25	4:37
42km	2:00:47	4:38
50 miles	4:00:37	4:49
56 miles	4:31:20	4:51
100 miles	8:21:41	5:01
112 miles	9:25:43	5:03

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