Wed 28th Jan 2015 at 7:00pm by hellen

Run > General

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Time
38:01
Miles
3.82
Min/mi
9:57
Pacing
0%
WAVA
49.81
Stride(cm)
92
Cals
402
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 104cal 2.73/2.93/hr
2) 1m - 10:01(10:01/m) 105cal 2.68/2.92/hr
3) 1m - 9:54(9:54/m) 106cal 2.71/2.9/hr
4) 0.82m - 8:17(10:05/m) 87cal 2.66/2.83/hr

9:50 10:01 9:54 8:17

Pace

10%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:05	165 116-184
0.25	2:26	1:10	9:22	173 116-184
0.38	3:36	1:11	9:24	179 176-182
0.50	4:52	1:15	10:03	181 178-182
0.63	6:04	1:13	9:40	184 176-194
0.75	7:31	1:27	11:34	189 172-230
0.88	8:46	1:15	9:58	180 176-184
1.00	9:59	1:13	9:48	183 168-196
1.13	11:15	1:16	10:10	167 116-184
1.25	12:30	1:15	9:56	180 174-186
1.38	13:49	1:19	10:34	178 116-184
1.50	15:08	1:18	10:27	177 168-184
1.63	16:20	1:12	9:39	176 168-182
1.75	17:32	1:13	9:40	180 168-186
1.88	18:48	1:15	10:03	176 122-184
2.00	1:16:39	57:51	7:42:50	176 116-184
2.13	1:18:08	1:29	11:48	171 118-186
2.25	1:19:23	1:15	10:00	182 178-188
2.38	1:20:36	1:14	9:50	182 180-186
2.50	1:21:50	1:14	9:54	182 174-184
2.63	1:23:29	1:38	13:05	178 118-184
2.75	1:24:44	1:15	10:02	173 118-182
2.88	1:25:57	1:13	9:42	161 114-184
3.00	1:27:12	1:15	10:03	167 116-182
3.13	1:28:26	1:14	9:50	179 168-184
3.25	1:29:40	1:14	9:53	180 166-184
3.38	1:30:52	1:13	9:41	181 178-184
3.50	1:32:09	1:16	10:09	178 176-182
3.63	1:33:30	1:21	10:49	167 116-186
3.75	1:34:46	1:16	10:08	168 118-186
3.82	1:35:29	43	10:23	177 176-178

Cadence

177 (230 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.4	180	3.6	35:44	9:56
Walk	62.4	116	0.2	59:35	4:26:27
Still	0.2	-	-	9	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.09
5km	30:13	9:44	50.71
5M	51:15	10:15	48.77
10km	1:05:15	10:30	47.94
10M	1:50:39	11:04	46.46
Half	2:29:20	11:24	44.89
20M	3:58:52	11:57	44.03
Mara	5:22:22	12:18	43.13

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