- windy
- cold
-
Time
23:50
-
Miles
2.15
-
Min/mi
11:05
-
Pacing
81%
-
WAVA
39.14
-
Stride(cm)
99
-
Cadence
147
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:52(11:03/m) 73/80rpm
2) 0.62m - 6:48(10:57/m) 72/78rpm
3) 0.62m - 6:59(11:14/m) 72/83rpm
4) 0.28m - 3:11(11:20/m) 74/78rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:26 |
141 120-150 |
0/1 |
0.13 |
1:16 |
37 |
9:54 |
151 150-152 |
0/1 |
0.19 |
1:57 |
41 |
10:52 |
150 150-152 |
1/0 |
0.25 |
2:42 |
45 |
11:53 |
150 144-156 |
0/0 |
0.31 |
3:41 |
59 |
15:43 |
154 150-158 |
0/0 |
0.38 |
4:21 |
41 |
10:50 |
152 150-154 |
0/0 |
0.44 |
5:09 |
48 |
12:46 |
147 142-154 |
0/0 |
0.50 |
6:02 |
53 |
14:01 |
145 112-150 |
1/0 |
0.56 |
6:42 |
40 |
10:45 |
140 122-156 |
0/0 |
0.63 |
7:19 |
37 |
9:46 |
155 152-156 |
0/0 |
0.69 |
7:54 |
35 |
9:26 |
155 152-156 |
0/0 |
0.75 |
8:30 |
36 |
9:43 |
150 148-152 |
0/1 |
0.81 |
9:06 |
36 |
9:32 |
152 150-154 |
1/1 |
0.88 |
9:48 |
42 |
11:13 |
149 148-152 |
1/0 |
0.94 |
10:28 |
40 |
10:38 |
152 150-156 |
0/1 |
1.00 |
11:08 |
40 |
10:33 |
153 150-156 |
1/1 |
1.06 |
12:08 |
1:01 |
16:12 |
119 108-150 |
0/0 |
1.13 |
12:50 |
42 |
11:09 |
151 150-154 |
1/0 |
1.19 |
13:29 |
39 |
10:21 |
152 150-154 |
0/0 |
1.25 |
14:13 |
44 |
11:42 |
144 106-154 |
0/1 |
1.31 |
15:10 |
57 |
15:09 |
140 120-166 |
0/0 |
1.38 |
15:48 |
38 |
10:11 |
152 150-152 |
0/1 |
1.44 |
16:26 |
38 |
10:08 |
152 150-154 |
0/1 |
1.50 |
17:06 |
40 |
10:41 |
153 150-156 |
2/0 |
1.56 |
17:47 |
41 |
11:03 |
150 148-154 |
0/0 |
1.63 |
18:25 |
37 |
9:54 |
154 152-154 |
0/1 |
1.69 |
19:20 |
55 |
14:46 |
115 88-156 |
1/0 |
1.75 |
20:08 |
48 |
12:51 |
125 110-154 |
0/0 |
1.81 |
20:44 |
36 |
9:41 |
154 152-156 |
1/0 |
1.88 |
21:27 |
42 |
11:16 |
150 148-156 |
0/1 |
1.94 |
22:30 |
1:03 |
16:53 |
142 120-156 |
0/1 |
2.00 |
23:16 |
46 |
12:14 |
153 150-156 |
0/0 |
2.06 |
23:55 |
39 |
10:26 |
154 152-156 |
0/0 |
2.13 |
24:33 |
38 |
10:13 |
155 152-156 |
0/0 |
2.14 |
24:48 |
15 |
12:35 |
155 150-156 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.2 |
151 |
2 |
21:08 |
10:42 |
Walk |
11.8 |
114 |
0.2 |
2:56 |
17:10 |
Still |
3.0 |
- |
- |
44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
33.05% |
More |
800m |
5:04 |
10:11 |
35.67% |
More |
1km |
6:39 |
10:42 |
35.49% |
More |
Mile |
11:04 |
11:04 |
36.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
38.17 |
5km |
35:13 |
11:20 |
39.00 |
5M |
58:18 |
11:40 |
38.27 |
10km |
1:13:25 |
11:49 |
37.91 |
10M |
2:01:34 |
12:09 |
37.79 |
Half |
2:41:51 |
12:21 |
37.24 |
20M |
4:13:27 |
12:40 |
37.68 |
Mara |
5:37:27 |
12:53 |
37.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry