Wed 28th Jan 2015 at 5:00pm by Woodsy
Run > Fartleks
-
Time
44:10
-
Miles
5.00
-
Min/mi
8:50
-
WAVA
52.58
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
4x400 w/200 recover
2x200 w/100 recover
1x100
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:01 |
8:01 |
52.32 |
| 5km |
26:40 |
8:35 |
53.51 |
| 5M |
44:10 |
8:50 |
52.55 |
| 10km |
55:36 |
8:57 |
52.12 |
| 10M |
1:32:05 |
9:13 |
51.99 |
| Half |
2:02:36 |
9:22 |
51.25 |
| 20M |
3:11:59 |
9:36 |
51.86 |
| Mara |
4:15:37 |
9:45 |
51.94 |
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