Wed 28th Jan 2015 at 1:00pm by HellsBells

Run > Long Run

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Time
2:09:20
Miles
10.03
Min/mi
12:54
Pacing
88%
WAVA
42.55
Cals
1280
BPM
145
%MHR
84.8
B/mi
1870
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:23(12:23/m) 142/151bpm 128cal 2.17/2.89/hr
2) 1m - 12:46(12:46/m) 145/154bpm 136cal 2.1/3.08/hr
3) 1m - 13:20(13:20/m) 144/152bpm 139cal 2.01/2.79/hr
4) 1m - 12:52(12:52/m) 144/155bpm 132cal 2.09/2.72/hr
5) 1m - 12:47(12:47/m) 143/152bpm 128cal 2.1/2.81/hr
6) 1m - 12:55(12:55/m) 145/153bpm 130cal 2.08/3/hr
7) 1m - 12:40(12:40/m) 145/151bpm 121cal 2.12/2.54/hr
8) 1m - 12:36(12:36/m) 146/155bpm 116cal 2.13/2.74/hr
9) 1m - 13:00(13:00/m) 146/155bpm 117cal 2.06/2.95/hr
10) 1m - 13:38(13:38/m) 147/154bpm 129cal 1.97/2.84/hr
11) 0.03m - 22(10:28/m) 158/161bpm 4cal 2.56/3.04/hr

12:23 12:46 13:20 12:52 12:47 12:55 12:40 12:36 13:00 13:38 22

Lip Gloss
Well done on getting the miles done x

Pin Map

0mi in 0

Pace

48%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:21	6:21	12:43	138 86-151	1754	8/3
1.00	12:23	6:01	12:03	144 136-151	1735	1/6
1.50	18:39	6:16	12:33	145 136-152	1819	2/7
2.00	25:26	6:47	13:35	145 139-154	1969	0/3
2.50	32:11	6:44	13:29	145 137-152	1955	5/2
3.00	38:48	6:37	13:14	144 137-151	1905	6/4
3.50	45:15	6:27	12:54	145 137-153	1870	1/5
4.00	51:59	6:44	13:28	144 137-155	1940	7/2
4.50	58:26	6:27	12:54	143 134-151	1845	3/5
5.00	1:04:51	6:25	12:50	144 136-151	1847	3/1
5.50	1:11:18	6:27	12:54	145 140-152	1871	5/3
6.00	1:17:46	6:28	12:57	146 139-153	1890	2/1
6.50	1:24:12	6:26	12:52	145 140-150	1866	3/2
7.00	1:30:25	6:13	12:26	144 138-150	1790	1/6
7.50	1:36:36	6:11	12:22	146 138-155	1805	0/3
8.00	1:43:55	7:19	14:37	145 128-153	2120	4/7
8.50	1:50:36	6:42	13:24	145 139-151	1942	4/0
9.00	1:57:21	6:44	13:28	147 139-155	1980	2/4
9.50	2:04:06	6:45	13:31	147 141-154	1986	5/2
10.00	2:11:01	6:55	13:50	147 140-155	2034	7/3
10.03	2:11:21	20	9:49	160 156-161	1570	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 2:09:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	33.25%	More
800m	5:55	11:55	35.44%	More
1km	7:26	11:58	36.78%	More
Mile	12:10	12:10	38.36%	More
5k	39:31	12:43	41.28%	More
5 miles	1:04:11	12:50	41.46%	More
10k	1:20:28	12:57	41.40%	More
10 miles	2:10:54	13:05	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	39.67
5km	38:14	12:18	42.66
5M	1:02:42	12:32	42.44
10km	1:18:36	12:39	42.38
10M	2:08:56	12:54	42.55
Half	2:50:44	13:02	41.96
20M	4:25:07	13:15	42.49
Mara	5:51:04	13:24	42.49

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