Mon 26th Jan 2015 at 1:00pm by activeight
Run > General
-
Time
39:13
-
Miles
4.37
-
Min/mi
8:58
-
Pacing
86%
-
WAVA
57.24
-
Cals
522
-
BPM
141
-
%MHR
82.2
-
B/mi
1262
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 131/147bpm 115cal
2) 1m - 9:02(9:02/m) 145/153bpm 121cal
3) 1m - 9:19(9:19/m) 146/151bpm 121cal
4) 1m - 8:23(8:23/m) 148/150bpm 121cal
5) 0.37m - 3:01(8:12/m) 44cal
You paused your watch for 14 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
102 86-122 |
928 |
0/0 |
0.25 |
2:13 |
1:05 |
8:37 |
129 124-135 |
1112 |
0/0 |
0.38 |
3:20 |
1:07 |
8:54 |
134 131-135 |
1193 |
0/0 |
0.50 |
4:26 |
1:06 |
8:48 |
133 129-135 |
1170 |
0/0 |
0.63 |
6:09 |
1:43 |
13:46 |
138 135-142 |
1900 |
0/0 |
0.75 |
7:14 |
1:06 |
8:44 |
134 128-139 |
1171 |
0/0 |
0.88 |
8:20 |
1:06 |
8:45 |
144 139-147 |
1260 |
0/0 |
1.00 |
9:28 |
1:07 |
8:59 |
145 143-146 |
1304 |
0/0 |
1.13 |
10:34 |
1:07 |
8:55 |
143 141-145 |
1274 |
0/0 |
1.25 |
11:41 |
1:07 |
8:55 |
142 141-144 |
1267 |
0/0 |
1.38 |
12:48 |
1:07 |
8:55 |
142 142-142 |
1266 |
0/0 |
1.50 |
13:53 |
1:04 |
8:35 |
- |
0 |
0/0 |
1.63 |
15:00 |
1:07 |
9:00 |
145 144-145 |
1304 |
0/0 |
1.75 |
16:05 |
1:05 |
8:37 |
144 144-144 |
1241 |
0/0 |
1.88 |
17:17 |
1:12 |
9:36 |
145 143-147 |
1393 |
0/0 |
2.00 |
18:30 |
1:13 |
9:45 |
150 148-153 |
1462 |
0/0 |
2.13 |
19:39 |
1:09 |
9:12 |
148 147-149 |
1362 |
0/0 |
2.25 |
20:52 |
1:13 |
9:43 |
149 147-151 |
1448 |
0/0 |
2.38 |
22:03 |
1:11 |
9:29 |
151 151-151 |
1433 |
0/0 |
2.50 |
23:20 |
1:17 |
10:16 |
- |
0 |
0/0 |
2.63 |
24:30 |
1:10 |
9:18 |
147 147-147 |
1368 |
0/0 |
2.75 |
25:37 |
1:08 |
9:00 |
145 144-147 |
1305 |
0/0 |
2.88 |
26:44 |
1:07 |
8:53 |
143 143-145 |
1271 |
0/0 |
3.00 |
27:49 |
1:05 |
8:43 |
142 142-143 |
1238 |
0/0 |
3.13 |
28:57 |
1:07 |
9:00 |
142 142-142 |
1278 |
0/0 |
3.25 |
30:05 |
1:08 |
9:06 |
148 148-149 |
1347 |
0/0 |
3.38 |
31:10 |
1:05 |
8:37 |
149 148-150 |
1284 |
0/0 |
3.50 |
32:07 |
57 |
7:37 |
149 149-149 |
1136 |
0/0 |
3.63 |
33:04 |
58 |
7:41 |
- |
0 |
0/0 |
3.75 |
34:06 |
1:01 |
8:10 |
- |
0 |
0/0 |
3.88 |
35:10 |
1:05 |
8:37 |
- |
0 |
0/0 |
4.00 |
36:13 |
1:02 |
8:19 |
- |
0 |
0/0 |
4.13 |
37:14 |
1:02 |
8:15 |
- |
0 |
0/0 |
4.25 |
38:18 |
1:03 |
8:27 |
- |
0 |
0/0 |
4.37 |
39:13 |
55 |
7:55 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
55.10 |
5km |
27:19 |
8:48 |
57.91 |
5M |
45:14 |
9:03 |
57.07 |
10km |
56:57 |
9:10 |
56.75 |
10M |
1:34:19 |
9:26 |
56.35 |
Half |
2:05:34 |
9:35 |
55.23 |
20M |
3:16:38 |
9:50 |
55.38 |
Mara |
4:21:48 |
10:00 |
55.02 |
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