Mon 26th Jan 2015 at 1:00pm by activeight

Run > General

  • Time
    39:13
  • Miles
    4.37
  • Min/mi
    8:58
  • Pacing
    86%
  • WAVA
    57.24
  • Cals
    522
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1262
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 131/147bpm 115cal
2) 1m - 9:02(9:02/m) 145/153bpm 121cal
3) 1m - 9:19(9:19/m) 146/151bpm 121cal
4) 1m - 8:23(8:23/m) 148/150bpm 121cal
5) 0.37m - 3:01(8:12/m) 44cal

You paused your watch for 14 seconds. This time will not display in your split graph.
9:28 9:02 9:19 8:23 3:01

Pace

1% 6% 47% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:06 102 86-122 928 0/0
0.25 2:13 1:05 8:37 129 124-135 1112 0/0
0.38 3:20 1:07 8:54 134 131-135 1193 0/0
0.50 4:26 1:06 8:48 133 129-135 1170 0/0
0.63 6:09 1:43 13:46 138 135-142 1900 0/0
0.75 7:14 1:06 8:44 134 128-139 1171 0/0
0.88 8:20 1:06 8:45 144 139-147 1260 0/0
1.00 9:28 1:07 8:59 145 143-146 1304 0/0
1.13 10:34 1:07 8:55 143 141-145 1274 0/0
1.25 11:41 1:07 8:55 142 141-144 1267 0/0
1.38 12:48 1:07 8:55 142 142-142 1266 0/0
1.50 13:53 1:04 8:35 - 0 0/0
1.63 15:00 1:07 9:00 145 144-145 1304 0/0
1.75 16:05 1:05 8:37 144 144-144 1241 0/0
1.88 17:17 1:12 9:36 145 143-147 1393 0/0
2.00 18:30 1:13 9:45 150 148-153 1462 0/0
2.13 19:39 1:09 9:12 148 147-149 1362 0/0
2.25 20:52 1:13 9:43 149 147-151 1448 0/0
2.38 22:03 1:11 9:29 151 151-151 1433 0/0
2.50 23:20 1:17 10:16 - 0 0/0
2.63 24:30 1:10 9:18 147 147-147 1368 0/0
2.75 25:37 1:08 9:00 145 144-147 1305 0/0
2.88 26:44 1:07 8:53 143 143-145 1271 0/0
3.00 27:49 1:05 8:43 142 142-143 1238 0/0
3.13 28:57 1:07 9:00 142 142-142 1278 0/0
3.25 30:05 1:08 9:06 148 148-149 1347 0/0
3.38 31:10 1:05 8:37 149 148-150 1284 0/0
3.50 32:07 57 7:37 149 149-149 1136 0/0
3.63 33:04 58 7:41 - 0 0/0
3.75 34:06 1:01 8:10 - 0 0/0
3.88 35:10 1:05 8:37 - 0 0/0
4.00 36:13 1:02 8:19 - 0 0/0
4.13 37:14 1:02 8:15 - 0 0/0
4.25 38:18 1:03 8:27 - 0 0/0
4.37 39:13 55 7:55 - 0 0/0

Heart

141/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 39:13
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 55.10
5km 27:19 8:48 57.91
5M 45:14 9:03 57.07
10km 56:57 9:10 56.75
10M 1:34:19 9:26 56.35
Half 2:05:34 9:35 55.23
20M 3:16:38 9:50 55.38
Mara 4:21:48 10:00 55.02
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