Sun 25th Jan 2015 at 1:00pm by activeight

Run > General

  • Time
    41:13
  • Miles
    4.25
  • Min/mi
    9:42
  • Pacing
    93%
  • WAVA
    52.94
  • Cals
    513
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1314
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 118/133bpm 119cal
2) 1m - 9:40(9:40/m) 141/145bpm 121cal
3) 1m - 9:42(9:42/m) 143/147bpm 122cal
4) 1m - 9:36(9:36/m) 146/149bpm 121cal
5) 0.25m - 2:25(9:36/m) 143/145bpm 30cal
9:50 9:40 9:42 9:36 2:25

Pace

10% 25% 62% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:09 1:09 9:09 99 81-116 906
0.25 2:17 1:09 9:10 123 118-124 1128
0.38 3:28 1:10 9:23 123 122-124 1153
0.50 4:44 1:16 10:08 123 122-124 1247
0.63 6:04 1:21 10:44 130 124-133 1396
0.75 7:18 1:14 9:53 - 0
0.88 8:38 1:19 10:35 - 0
1.00 9:51 1:13 9:46 - 0
1.13 11:06 1:15 10:02 - 0
1.25 12:26 1:20 10:36 - 0
1.38 13:40 1:14 9:52 - 0
1.50 14:51 1:12 9:34 139 138-139 1329
1.63 16:07 1:16 10:04 140 139-143 1410
1.75 17:19 1:12 9:33 142 141-143 1356
1.88 18:28 1:09 9:14 142 140-144 1312
2.00 19:33 1:05 8:38 142 139-145 1227
2.13 20:37 1:04 8:34 139 139-139 1191
2.25 21:45 1:08 9:06 139 138-140 1266
2.38 23:01 1:16 10:06 142 139-145 1434
2.50 24:20 1:19 10:29 144 143-145 1510
2.63 25:41 1:21 10:48 145 143-146 1566
2.75 26:54 1:14 9:49 - 0
2.88 28:04 1:10 9:20 146 146-146 1362
3.00 29:14 1:09 9:14 146 146-146 1349
3.13 30:32 1:18 10:26 - 0
3.25 31:50 1:18 10:25 - 0
3.38 33:00 1:11 9:24 - 0
3.50 34:13 1:12 9:38 145 143-148 1397
3.63 35:26 1:13 9:44 148 147-149 1439
3.75 36:34 1:09 9:10 144 144-145 1320
3.88 37:42 1:08 9:02 145 144-145 1311
4.00 38:48 1:06 8:51 - 0
4.13 40:03 1:15 9:59 - 0
4.24 41:09 1:06 9:24 143 142-145 1345

Heart

135/149max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 50.96
5km 29:34 9:31 53.50
5M 48:58 9:48 52.72
10km 1:01:39 9:55 52.42
10M 1:42:05 10:13 52.07
Half 2:15:55 10:23 51.03
20M 3:32:51 10:39 51.17
Mara 4:43:23 10:49 50.83
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