Sun 25th Jan 2015 at 1:00pm by activeight
Run > General
-
Time
41:13
-
Miles
4.25
-
Min/mi
9:42
-
Pacing
93%
-
WAVA
52.94
-
Cals
513
-
BPM
135
-
%MHR
79.2
-
B/mi
1314
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 118/133bpm 119cal
2) 1m - 9:40(9:40/m) 141/145bpm 121cal
3) 1m - 9:42(9:42/m) 143/147bpm 122cal
4) 1m - 9:36(9:36/m) 146/149bpm 121cal
5) 0.25m - 2:25(9:36/m) 143/145bpm 30cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:09 |
1:09 |
9:09 |
99 81-116 |
906 |
0.25 |
2:17 |
1:09 |
9:10 |
123 118-124 |
1128 |
0.38 |
3:28 |
1:10 |
9:23 |
123 122-124 |
1153 |
0.50 |
4:44 |
1:16 |
10:08 |
123 122-124 |
1247 |
0.63 |
6:04 |
1:21 |
10:44 |
130 124-133 |
1396 |
0.75 |
7:18 |
1:14 |
9:53 |
- |
0 |
0.88 |
8:38 |
1:19 |
10:35 |
- |
0 |
1.00 |
9:51 |
1:13 |
9:46 |
- |
0 |
1.13 |
11:06 |
1:15 |
10:02 |
- |
0 |
1.25 |
12:26 |
1:20 |
10:36 |
- |
0 |
1.38 |
13:40 |
1:14 |
9:52 |
- |
0 |
1.50 |
14:51 |
1:12 |
9:34 |
139 138-139 |
1329 |
1.63 |
16:07 |
1:16 |
10:04 |
140 139-143 |
1410 |
1.75 |
17:19 |
1:12 |
9:33 |
142 141-143 |
1356 |
1.88 |
18:28 |
1:09 |
9:14 |
142 140-144 |
1312 |
2.00 |
19:33 |
1:05 |
8:38 |
142 139-145 |
1227 |
2.13 |
20:37 |
1:04 |
8:34 |
139 139-139 |
1191 |
2.25 |
21:45 |
1:08 |
9:06 |
139 138-140 |
1266 |
2.38 |
23:01 |
1:16 |
10:06 |
142 139-145 |
1434 |
2.50 |
24:20 |
1:19 |
10:29 |
144 143-145 |
1510 |
2.63 |
25:41 |
1:21 |
10:48 |
145 143-146 |
1566 |
2.75 |
26:54 |
1:14 |
9:49 |
- |
0 |
2.88 |
28:04 |
1:10 |
9:20 |
146 146-146 |
1362 |
3.00 |
29:14 |
1:09 |
9:14 |
146 146-146 |
1349 |
3.13 |
30:32 |
1:18 |
10:26 |
- |
0 |
3.25 |
31:50 |
1:18 |
10:25 |
- |
0 |
3.38 |
33:00 |
1:11 |
9:24 |
- |
0 |
3.50 |
34:13 |
1:12 |
9:38 |
145 143-148 |
1397 |
3.63 |
35:26 |
1:13 |
9:44 |
148 147-149 |
1439 |
3.75 |
36:34 |
1:09 |
9:10 |
144 144-145 |
1320 |
3.88 |
37:42 |
1:08 |
9:02 |
145 144-145 |
1311 |
4.00 |
38:48 |
1:06 |
8:51 |
- |
0 |
4.13 |
40:03 |
1:15 |
9:59 |
- |
0 |
4.24 |
41:09 |
1:06 |
9:24 |
143 142-145 |
1345 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
50.96 |
5km |
29:34 |
9:31 |
53.50 |
5M |
48:58 |
9:48 |
52.72 |
10km |
1:01:39 |
9:55 |
52.42 |
10M |
1:42:05 |
10:13 |
52.07 |
Half |
2:15:55 |
10:23 |
51.03 |
20M |
3:32:51 |
10:39 |
51.17 |
Mara |
4:43:23 |
10:49 |
50.83 |
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