-
Time
1:46:50
-
Miles
28.53
-
Mph
16
-
FBI
65.73
-
Cals
888
-
BPM
133
-
%MHR
69.9
-
B/mi
497
-
Asc(m)
42
-
Hillscore
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 28.53m - 1:46:50(3:45/m) 134/152bpm 888cal 7.16/13.51/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:26 |
4:26 |
13.54 |
117 77-130 |
518 |
2/8 |
2.00 |
7:48 |
3:22 |
17.80 |
136 131-139 |
458 |
7/3 |
3.00 |
11:56 |
4:08 |
14.50 |
134 115-144 |
555 |
35/9 |
4.00 |
15:11 |
3:14 |
18.53 |
132 117-142 |
427 |
2/13 |
5.00 |
19:18 |
4:07 |
14.55 |
138 131-144 |
569 |
21/0 |
6.00 |
23:20 |
4:02 |
14.90 |
135 106-149 |
544 |
25/27 |
7.00 |
27:44 |
4:24 |
13.64 |
129 101-149 |
568 |
32/27 |
8.00 |
31:29 |
3:45 |
15.97 |
130 104-149 |
489 |
5/39 |
9.00 |
34:20 |
2:51 |
21.11 |
131 126-139 |
372 |
2/17 |
10.00 |
37:26 |
3:07 |
19.29 |
140 134-145 |
436 |
6/9 |
11.00 |
41:03 |
3:36 |
16.65 |
139 136-143 |
501 |
15/6 |
12.00 |
44:23 |
3:21 |
17.95 |
129 118-141 |
431 |
1/20 |
13.00 |
48:40 |
4:16 |
14.04 |
141 130-148 |
602 |
24/0 |
14.00 |
52:04 |
3:24 |
17.65 |
132 119-148 |
449 |
8/27 |
15.00 |
56:23 |
4:19 |
13.88 |
135 123-144 |
584 |
21/5 |
16.00 |
59:59 |
3:36 |
16.67 |
126 113-135 |
454 |
3/17 |
17.00 |
1:04:37 |
4:38 |
12.93 |
132 101-150 |
613 |
41/25 |
18.00 |
1:08:39 |
4:01 |
14.91 |
131 100-152 |
527 |
24/13 |
19.00 |
1:12:30 |
3:51 |
15.61 |
121 100-140 |
465 |
1/19 |
20.00 |
1:15:47 |
3:18 |
18.19 |
140 135-144 |
462 |
10/4 |
21.00 |
1:20:05 |
4:17 |
13.99 |
137 121-143 |
588 |
13/0 |
22.00 |
1:24:45 |
4:40 |
12.83 |
134 102-150 |
626 |
26/10 |
23.00 |
1:28:05 |
3:19 |
18.05 |
115 99-138 |
382 |
1/31 |
24.00 |
1:33:10 |
5:05 |
11.80 |
142 130-152 |
722 |
44/1 |
25.00 |
1:36:03 |
2:54 |
20.73 |
138 124-148 |
399 |
2/24 |
26.00 |
1:54:17 |
18:14 |
3.29 |
135 97-150 |
2461 |
9/27 |
27.00 |
1:57:33 |
3:16 |
18.34 |
138 125-147 |
452 |
4/17 |
28.00 |
2:01:22 |
3:49 |
15.73 |
137 106-149 |
523 |
4/3 |
28.53 |
2:03:42 |
2:20 |
13.54 |
130 120-141 |
576 |
12/0 |
Elevation
Biggest Climbs (m) |
Mph |
51 3.0% |
14.5
|
49 2.3% |
14.8
|
41 7.4% |
10.3
|
37 1.3% |
14.5
|
28 7.8% |
18.7
|
26 3.1% |
15.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:12 |
2:24 |
More |
1km |
1:34 |
2:31 |
More |
Mile |
2:42 |
2:42 |
More |
5k |
9:06 |
2:56 |
More |
5 miles |
15:58 |
3:12 |
More |
10k |
20:47 |
3:21 |
More |
10 miles |
36:24 |
3:38 |
More |
Half |
47:49 |
3:39 |
More |
20 miles |
1:15:24 |
3:46 |
More |
Mara |
1:53:30 |
4:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:10 |
3:31 |
20km |
44:16 |
3:34 |
15 miles |
54:03 |
3:36 |
20 miles |
1:13:19 |
3:40 |
40km |
1:32:18 |
3:43 |
25 miles |
1:32:53 |
3:43 |
42km |
1:37:12 |
3:43 |
50 miles |
3:13:38 |
3:52 |
56 miles |
3:38:21 |
3:54 |
100 miles |
6:43:44 |
4:02 |
112 miles |
7:35:16 |
4:04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry