Wed 28th Jan 2015 at 5:00am by Could do better...

Bike > Road Biking

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Time
1:46:50
Miles
28.53
Mph
16
FBI
65.73
Cals
888
BPM
133
%MHR
69.9
B/mi
497
Asc(m)
42
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 28.53m - 1:46:50(3:45/m) 134/152bpm 888cal 7.16/13.51/hr

1:46:50

Pace

10%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:26	4:26	13.54	117 77-130	518	2/8
2.00	7:48	3:22	17.80	136 131-139	458	7/3
3.00	11:56	4:08	14.50	134 115-144	555	35/9
4.00	15:11	3:14	18.53	132 117-142	427	2/13
5.00	19:18	4:07	14.55	138 131-144	569	21/0
6.00	23:20	4:02	14.90	135 106-149	544	25/27
7.00	27:44	4:24	13.64	129 101-149	568	32/27
8.00	31:29	3:45	15.97	130 104-149	489	5/39
9.00	34:20	2:51	21.11	131 126-139	372	2/17
10.00	37:26	3:07	19.29	140 134-145	436	6/9
11.00	41:03	3:36	16.65	139 136-143	501	15/6
12.00	44:23	3:21	17.95	129 118-141	431	1/20
13.00	48:40	4:16	14.04	141 130-148	602	24/0
14.00	52:04	3:24	17.65	132 119-148	449	8/27
15.00	56:23	4:19	13.88	135 123-144	584	21/5
16.00	59:59	3:36	16.67	126 113-135	454	3/17
17.00	1:04:37	4:38	12.93	132 101-150	613	41/25
18.00	1:08:39	4:01	14.91	131 100-152	527	24/13
19.00	1:12:30	3:51	15.61	121 100-140	465	1/19
20.00	1:15:47	3:18	18.19	140 135-144	462	10/4
21.00	1:20:05	4:17	13.99	137 121-143	588	13/0
22.00	1:24:45	4:40	12.83	134 102-150	626	26/10
23.00	1:28:05	3:19	18.05	115 99-138	382	1/31
24.00	1:33:10	5:05	11.80	142 130-152	722	44/1
25.00	1:36:03	2:54	20.73	138 124-148	399	2/24
26.00	1:54:17	18:14	3.29	135 97-150	2461	9/27
27.00	1:57:33	3:16	18.34	138 125-147	452	4/17
28.00	2:01:22	3:49	15.73	137 106-149	523	4/3
28.53	2:03:42	2:20	13.54	130 120-141	576	12/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
51 3.0%	14.5
49 2.3%	14.8
41 7.4%	10.3
37 1.3%	14.5
28 7.8%	18.7
26 3.1%	15.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:12	2:24	More
1km	1:34	2:31	More
Mile	2:42	2:42	More
5k	9:06	2:56	More
5 miles	15:58	3:12	More
10k	20:47	3:21	More
10 miles	36:24	3:38	More
Half	47:49	3:39	More
20 miles	1:15:24	3:46	More
Mara	1:53:30	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	35:10	3:31
20km	44:16	3:34
15 miles	54:03	3:36
20 miles	1:13:19	3:40
40km	1:32:18	3:43
25 miles	1:32:53	3:43
42km	1:37:12	3:43
50 miles	3:13:38	3:52
56 miles	3:38:21	3:54
100 miles	6:43:44	4:02
112 miles	7:35:16	4:04

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