Tue 27th Jan 2015 at 8:00pm by becca7
Run > General
-
Time
30:48
-
Miles
2.73
-
Min/mi
11:17
-
Pacing
93%
-
WAVA
43.66
-
BPM
129
-
%MHR
74.6
-
B/mi
1456
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 128/138bpm
2) 1m - 11:12(11:12/m) 129/141bpm
3) 0.73m - 8:41(11:53/m) 131/140bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:34 |
122 101-131 |
1411 |
1/0 |
0.25 |
2:46 |
1:20 |
10:37 |
129 126-133 |
1369 |
0/2 |
0.38 |
4:05 |
1:19 |
10:29 |
132 128-135 |
1383 |
1/0 |
0.50 |
5:28 |
1:23 |
11:08 |
134 131-138 |
1492 |
1/0 |
0.63 |
6:50 |
1:21 |
10:50 |
133 130-135 |
1440 |
0/1 |
0.75 |
8:09 |
1:20 |
10:37 |
123 119-130 |
1306 |
0/7 |
0.88 |
9:32 |
1:23 |
11:04 |
124 118-129 |
1373 |
0/5 |
1.00 |
10:53 |
1:20 |
10:42 |
127 126-129 |
1359 |
0/2 |
1.13 |
12:15 |
1:22 |
10:56 |
127 125-130 |
1388 |
0/2 |
1.25 |
13:39 |
1:25 |
11:17 |
127 123-129 |
1434 |
0/1 |
1.38 |
15:01 |
1:21 |
10:51 |
128 125-130 |
1388 |
0/2 |
1.50 |
16:37 |
1:36 |
12:51 |
123 114-132 |
1580 |
0/3 |
1.63 |
17:58 |
1:21 |
10:47 |
125 121-129 |
1347 |
0/3 |
1.75 |
19:20 |
1:23 |
11:01 |
129 126-135 |
1421 |
2/2 |
1.88 |
20:41 |
1:21 |
10:48 |
138 135-141 |
1491 |
4/0 |
2.00 |
22:06 |
1:24 |
11:15 |
138 136-138 |
1553 |
4/0 |
2.13 |
23:37 |
1:32 |
12:12 |
134 133-135 |
1635 |
6/0 |
2.25 |
25:02 |
1:25 |
11:21 |
136 129-140 |
1544 |
0/0 |
2.38 |
26:28 |
1:25 |
11:21 |
120 115-129 |
1362 |
0/7 |
2.50 |
27:57 |
1:29 |
11:52 |
129 114-139 |
1531 |
4/0 |
2.63 |
29:29 |
1:32 |
12:19 |
136 134-137 |
1674 |
6/0 |
2.73 |
30:48 |
1:19 |
12:26 |
129 125-133 |
1603 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
34.85% |
More |
800m |
5:18 |
10:39 |
37.64% |
More |
1km |
6:38 |
10:41 |
39.12% |
More |
Mile |
10:45 |
10:45 |
41.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
41.92 |
5km |
35:22 |
11:23 |
43.63 |
5M |
58:46 |
11:45 |
42.84 |
10km |
1:14:07 |
11:56 |
42.52 |
10M |
2:03:12 |
12:19 |
42.04 |
Half |
2:44:22 |
12:33 |
41.10 |
20M |
4:18:15 |
12:55 |
41.04 |
Mara |
5:44:34 |
13:09 |
40.66 |
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