Tue 27th Jan 2015 at 8:00pm by becca7

Run > General

  • Time
    30:48
  • Miles
    2.73
  • Min/mi
    11:17
  • Pacing
    93%
  • WAVA
    43.66
  • BPM
    129
  • %MHR
    74.6
  • B/mi
    1456
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 128/138bpm
2) 1m - 11:12(11:12/m) 129/141bpm
3) 0.73m - 8:41(11:53/m) 131/140bpm
10:55 11:12 8:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 18% 68% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:27 1:27 11:34 122 101-131 1411 1/0
0.25 2:46 1:20 10:37 129 126-133 1369 0/2
0.38 4:05 1:19 10:29 132 128-135 1383 1/0
0.50 5:28 1:23 11:08 134 131-138 1492 1/0
0.63 6:50 1:21 10:50 133 130-135 1440 0/1
0.75 8:09 1:20 10:37 123 119-130 1306 0/7
0.88 9:32 1:23 11:04 124 118-129 1373 0/5
1.00 10:53 1:20 10:42 127 126-129 1359 0/2
1.13 12:15 1:22 10:56 127 125-130 1388 0/2
1.25 13:39 1:25 11:17 127 123-129 1434 0/1
1.38 15:01 1:21 10:51 128 125-130 1388 0/2
1.50 16:37 1:36 12:51 123 114-132 1580 0/3
1.63 17:58 1:21 10:47 125 121-129 1347 0/3
1.75 19:20 1:23 11:01 129 126-135 1421 2/2
1.88 20:41 1:21 10:48 138 135-141 1491 4/0
2.00 22:06 1:24 11:15 138 136-138 1553 4/0
2.13 23:37 1:32 12:12 134 133-135 1635 6/0
2.25 25:02 1:25 11:21 136 129-140 1544 0/0
2.38 26:28 1:25 11:21 120 115-129 1362 0/7
2.50 27:57 1:29 11:52 129 114-139 1531 4/0
2.63 29:29 1:32 12:19 136 134-137 1674 6/0
2.73 30:48 1:19 12:26 129 125-133 1603 3/0

Heart

129/141max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 30:15
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.1% 11:23
14 2.4% 12:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 34.85% More
800m 5:18 10:39 37.64% More
1km 6:38 10:41 39.12% More
Mile 10:45 10:45 41.11% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 41.92
5km 35:22 11:23 43.63
5M 58:46 11:45 42.84
10km 1:14:07 11:56 42.52
10M 2:03:12 12:19 42.04
Half 2:44:22 12:33 41.10
20M 4:18:15 12:55 41.04
Mara 5:44:34 13:09 40.66

Bespoke Fields

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