Tue 27th Jan 2015 at 7:00pm by becca7

Run > General

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Time
52:42
Miles
5.37
Min/mi
9:49
Pacing
82%
WAVA
51.42
BPM
144
%MHR
83.5
B/mi
1417
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 135/142bpm
2) 1m - 10:38(10:38/m) 138/150bpm
3) 1m - 9:25(9:25/m) 151/160bpm
4) 1m - 9:24(9:24/m) 148/163bpm
5) 1m - 9:29(9:29/m) 147/158bpm
6) 0.37m - 3:36(9:45/m) 149/156bpm

10:10 10:38 9:25 9:24 9:29 3:36

Pin Map

0mi in 0

Pace

10%

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	133 111-142	1350	1/3
0.50	5:10	2:38	10:32	137 132-141	1444	3/0
0.75	7:39	2:29	9:57	136 130-142	1352	1/7
1.00	10:07	2:28	9:50	135 128-141	1328	0/8
1.25	12:36	2:29	9:57	137 134-142	1363	0/3
1.50	16:04	3:28	13:51	131 104-142	1815	1/4
1.75	18:26	2:22	9:28	141 121-148	1335	2/2
2.00	20:44	2:18	9:13	144 138-150	1327	3/2
2.25	23:06	2:21	9:25	152 150-154	1431	6/0
2.50	25:27	2:21	9:26	154 145-160	1452	5/2
2.75	27:49	2:22	9:29	150 142-157	1423	6/2
3.00	30:12	2:22	9:30	149 146-155	1415	5/1
3.25	32:31	2:19	9:17	158 154-163	1468	8/1
3.50	34:47	2:16	9:04	153 149-156	1386	3/2
3.75	37:14	2:27	9:49	137 128-147	1344	0/11
4.00	39:33	2:18	9:14	145 130-157	1338	4/0
4.25	41:57	2:24	9:35	155 147-158	1486	5/0
4.50	44:19	2:22	9:30	149 145-153	1415	4/0
4.75	46:41	2:22	9:28	145 139-152	1373	0/8
5.00	49:06	2:25	9:39	139 132-145	1342	0/5
5.25	51:29	2:23	9:31	147 144-155	1399	5/1
5.37	52:42	1:13	10:17	154 151-156	1583	3/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 53:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	9:25
15 2.4%	9:33
14 1.2%	9:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	40.91%	More
800m	4:29	9:00	44.54%	More
1km	5:40	9:07	45.83%	More
Mile	9:14	9:14	47.82%	More
5k	29:15	9:25	52.76%	More
5 miles	48:51	9:46	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.47
5km	29:23	9:27	52.51
5M	48:50	9:46	51.55
10km	1:01:35	9:55	51.18
10M	1:42:22	10:14	50.59
Half	2:16:34	10:25	49.46
20M	3:34:34	10:44	49.40
Mara	4:46:17	10:56	48.94

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