Tue 27th Jan 2015 at 6:00pm by becca7

Run > General

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Time
26:47
Miles
2.59
Min/mi
10:20
Pacing
93%
WAVA
47.54
BPM
153
%MHR
88.4
B/mi
1582
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 177/192bpm
2) 1m - 10:10(10:10/m) 140/151bpm
3) 0.59m - 5:59(10:12/m) 136/151bpm

10:38 10:10 5:59

Pin Map

0mi in 0

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:15	1:15	10:00	186 186-186	1860
0.25	2:32	1:17	10:19	186 186-186	1919
0.38	3:55	1:22	10:57	186 186-186	2038
0.50	5:21	1:26	11:29	186 186-186	2135
0.63	6:35	1:15	9:58	186 186-186	1855
0.75	7:52	1:17	10:14	187 186-189	1914
0.88	9:12	1:20	10:39	188 185-192	2002
1.00	10:35	1:23	11:03	126 117-190	1392
1.13	11:55	1:20	10:44	134 129-138	1438
1.25	13:11	1:16	10:06	141 138-145	1424
1.38	14:21	1:10	9:21	138 135-145	1291
1.50	15:37	1:16	10:05	137 134-139	1381
1.63	16:51	1:14	9:53	140 136-147	1383
1.75	18:04	1:13	9:43	145 143-147	1408
1.88	19:28	1:24	11:14	143 138-147	1607
2.00	20:46	1:18	10:25	144 137-151	1501
2.13	22:02	1:16	10:10	139 133-151	1412
2.25	23:25	1:23	11:02	130 127-133	1435
2.38	24:39	1:13	9:47	135 130-139	1321
2.50	25:54	1:16	10:05	140 137-143	1413
2.59	26:47	53	10:08	140 138-143	1419

Heart

153/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.79%	More
800m	4:51	9:45	41.14%	More
1km	6:04	9:46	42.75%	More
Mile	10:07	10:07	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.52
5km	32:32	10:28	47.43
5M	54:04	10:49	46.56
10km	1:08:11	10:58	46.22
10M	1:53:20	11:20	45.70
Half	2:31:12	11:33	44.68
20M	3:57:34	11:53	44.61
Mara	5:16:57	12:06	44.20

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