Tue 27th Jan 2015 at 7:00pm by hellen

Run > General

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Time
1:48:53
Miles
11.55
Min/mi
9:26
Pacing
0%
WAVA
54.85
Stride(cm)
95
Cals
1213
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 105cal 2.82/3.02/hr
2) 1m - 9:20(9:20/m) 105cal 2.87/2.98/hr
3) 1m - 9:20(9:20/m) 105cal 2.87/3.11/hr
4) 1m - 9:30(9:30/m) 105cal 2.83/2.99/hr
5) 1m - 9:42(9:42/m) 106cal 2.76/3.19/hr
6) 1m - 9:09(9:09/m) 104cal 2.93/3.06/hr
7) 1m - 9:32(9:32/m) 106cal 2.81/3.29/hr
8) 1m - 9:21(9:21/m) 105cal 2.87/3.53/hr
9) 1m - 9:35(9:35/m) 104cal 2.8/3.04/hr
10) 1m - 9:27(9:27/m) 105cal 2.84/2.98/hr
11) 1m - 9:06(9:06/m) 105cal 2.95/3.16/hr
12) 0.55m - 5:19(9:35/m) 58cal 2.8/2.94/hr

9:31 9:20 9:20 9:30 9:42 9:09 9:32 9:21 9:35 9:27 9:06 5:19

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:07	5:07	10:13	179 114-190
1.00	9:53	4:47	9:34	182 122-190
1.50	14:32	4:38	9:16	183 180-188
2.00	19:14	4:42	9:24	181 116-196
2.50	23:49	4:35	9:10	180 120-188
3.00	28:34	4:45	9:30	182 168-188
3.50	33:18	4:44	9:29	178 120-192
4.00	48:34	15:16	30:32	177 114-186
4.50	53:24	4:51	9:41	180 168-188
5.00	58:39	5:14	10:29	179 116-190
5.50	1:03:12	4:33	9:06	182 174-190
6.00	1:07:48	4:36	9:13	182 176-190
6.50	1:12:41	4:53	9:46	177 118-188
7.00	1:17:24	4:44	9:28	179 174-186
7.50	1:22:02	4:38	9:15	180 116-190
8.00	1:26:54	4:52	9:44	177 158-194
8.50	1:31:41	4:47	9:34	180 172-188
9.00	1:43:14	11:33	23:06	180 118-200
9.50	1:48:14	4:59	9:59	180 176-186
10.00	1:52:53	4:39	9:18	182 168-188
10.50	1:57:41	4:48	9:36	180 116-188
11.00	2:02:14	4:34	9:07	182 176-188
11.50	2:07:04	4:50	9:40	180 118-190
11.55	2:07:34	30	9:11	182 182-188

Cadence

180 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	181	11.4	1:48:20	9:29
Walk	15.0	116	0.1	19:10	2:17:17
Still	0.1	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.90
5km	25:21	8:10	60.44
5M	42:59	8:36	58.15
10km	54:43	8:48	57.17
10M	1:32:47	9:17	55.40
Half	2:05:13	9:34	53.54
20M	3:20:18	10:01	52.51
Mara	4:30:19	10:19	51.44

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