Thu 22nd Jan 2015 at 9:00am by MudMeanderer

Bike > General

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Time
7:28:18
Miles
55.79
Mph
7.5
FBI
28.84
Cals
1273
Asc(m)
42
Hillscore
187
Surface
Road

Notes & Comments

Split Summary
===
1) 89.78km - 7:28:18(5:00/km) 1273cal

7:28:18

Pin Map

0mi in 0

Pace

11%

47%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	9:29	9:29	12.65	21/5
4.00	18:12	8:43	13.77	31/1
6.00	28:59	10:47	11.13	36/0
8.00	41:12	12:13	9.83	63/0
10.00	1:01:59	20:47	5.77	154/0
12.00	1:17:28	15:29	7.75	184/7
14.00	1:26:34	9:06	13.19	70/48
16.00	1:39:37	13:03	9.20	95/32
18.00	2:24:13	44:36	2.69	59/46
20.00	2:39:20	15:06	7.94	181/62
22.00	3:00:47	21:27	5.59	138/0
24.00	3:16:20	15:33	7.72	155/5
26.00	3:39:36	23:16	5.16	146/72
28.00	4:28:04	48:28	2.48	95/19
30.00	4:35:13	7:09	16.77	141/144
32.00	4:44:04	8:51	13.56	79/42
34.00	4:50:43	6:39	18.03	34/287
36.00	4:58:28	7:45	15.49	0/173
38.00	5:08:31	10:03	11.93	40/135
40.00	5:49:05	40:33	2.96	51/82
42.00	5:55:33	6:28	18.54	93/134
44.00	6:06:28	10:55	11.00	51/88
46.00	6:14:52	8:25	14.27	16/181
48.00	6:22:24	7:31	15.95	10/136
50.00	6:30:32	8:08	14.74	0/72
52.00	6:39:05	8:33	14.04	0/21
54.00	6:45:57	6:51	17.50	1/31
55.36	7:28:09	42:12	1.94	6/17

Elevation

Asc 42m, Range 1344m

Elevation Graph

Biggest Climbs (m)	Mph
661 3.2%	9.3
593 8.7%	7.0
93 6.3%	6.5
88 34.8%	8.1
77 16.3%	14.1
73 20.2%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	55	1:50	More
1km	1:11	1:55	More
Mile	2:14	2:14	More
5k	9:58	3:12	More
5 miles	16:50	3:22	More
10k	20:25	3:17	More
10 miles	39:18	3:56	More
Half	1:21:40	6:14	More
20 miles	2:39:13	7:58	More
Mara	3:40:50	8:26	More
50k	4:29:25	8:40	More
40 miles	5:45:48	8:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:01	7:00
20km	1:28:33	7:08
15 miles	1:48:30	7:14
20 miles	2:28:02	7:24
40km	3:07:12	7:32
25 miles	3:08:23	7:32
42km	3:17:20	7:34
50 miles	6:38:16	7:58
56 miles	7:30:07	8:02
100 miles	14:02:00	8:25
112 miles	15:51:38	8:30

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