Tue 20th Jan 2015 at 11:00am by MudMeanderer

Bike > General

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Time
4:36:30
Miles
43.31
Mph
9.4
FBI
36.30
Cals
899
Asc(m)
42
Hillscore
159
Surface
Road

Notes & Comments

Split Summary
===
1) 69.71km - 4:36:30(3:58/km) 899cal

4:36:30

Pin Map

0mi in 0

Pace

40%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	9:18	9:18	12.90	65/61
4.00	17:33	8:15	14.54	127/106
6.00	26:42	9:09	13.12	86/91
8.00	37:20	10:37	11.30	54/42
10.00	49:36	12:17	9.77	87/11
12.00	1:25:21	35:45	3.36	82/3
14.00	1:39:42	14:21	8.37	114/5
16.00	1:52:55	13:13	9.08	243/0
18.00	2:12:55	19:59	6.00	202/0
20.00	2:34:30	21:35	5.56	101/62
22.00	2:47:28	12:59	9.25	6/269
24.00	3:28:20	40:52	2.94	84/59
26.00	3:38:39	10:19	11.63	40/388
28.00	3:44:40	6:01	19.97	29/162
30.00	3:50:41	6:01	19.95	0/41
32.00	3:56:06	5:25	22.16	53/97
34.00	4:01:32	5:26	22.06	15/47
36.00	4:06:59	5:26	22.06	33/39
38.00	4:16:56	9:57	12.06	27/26
40.00	4:24:19	7:24	16.23	90/61
42.00	4:30:55	6:36	18.20	73/114
42.93	4:36:24	5:29	10.13	1/42

Elevation

Asc 42m, Range 921m

Elevation Graph

Biggest Climbs (m)	Mph
859 5.7%	6.5
86 4.5%	20.1
50 10.9%	9.8
47 21.4%	8.9
45 1.7%	16.3
42 6.3%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:09	2:19	More
1km	1:28	2:22	More
Mile	2:36	2:36	More
5k	8:19	2:41	More
5 miles	13:30	2:42	More
10k	16:51	2:43	More
10 miles	28:14	2:49	More
Half	1:14:12	5:40	More
20 miles	2:13:20	6:40	More
Mara	3:17:56	7:33	More
50k	3:44:26	7:13	More

Predictions

Dist	Time	Per Mile
10 miles	56:46	5:41
20km	1:11:47	5:47
15 miles	1:27:58	5:52
20 miles	2:00:01	6:00
40km	2:31:47	6:06
25 miles	2:32:44	6:07
42km	2:39:59	6:08
50 miles	5:22:54	6:27
56 miles	6:04:57	6:31
100 miles	11:22:40	6:50
112 miles	12:51:34	6:53

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